Grass fed Ghee vs. butter: Which is better for Keto?

Grass fed ghee vs. Butter is a common dilemma for ketogenic diet users.

 

Since the inception of the ketogenic diet and the necessity of consuming fats for the best result, there has been a lot of debate on this topic, particularly within members of the Ketogenic (Keto) diet community.

But what’s the better option here and why?

 

Let’s compare ghee vs butter from different aspects.

Ghee and butter can be compared due to their general similarities; both being dairy products, almost same calorie count, containing good amounts of fats, and some similar nutrients. Now before going onto explain this ghee vs butter keto issue, we need to understand what a Keto diet is exactly.

 

What is a Keto diet?

A ketogenic diet is popularly known as keto diet. It is a popular and proven effective dieting scheme worldwide, where dieters are suggested to reduce their carbohydrate consumption and instead they need to focus on their protein and fat intake.

The Keto diet gained popularity due to its ability to lose body fat quickly. People suffering from obesity or with excess unwanted body fat, may see great benefits from trying out a Keto diet, provided there is no history of heart disease or hypertension.

This diet is based on the theory of ketosis, where the human body doesn’t use the Citric Acid Cycle due to a lack of glucose from carbohydrates. So essentially the Keto diet is a high-fat, high-protein and low-carb diet, the reduction of carbohydrates induces the state of ketosis. As quality fat intake is a vital issue of this diet and both ghee and butter contain loads of fats, the question of butter vs. ghee is an important issue for the users.

Why grass fed ghee is preferred for the Keto diet: 

Healthier option: ghee or butter

Ghee is a great substitute to regular butter that contains substantial amounts to lactose, because it is stripped from milk solids during the clarification process, leaving only healthy butter fats behind as residue. While it is a much healthier alternative to regular butter, it is still a kind of fat.

Grass fed ghee vs. Butter:  Grass fed cow ghee is known to be called the “better butter”.

There are many reasons why it called:

  • Ghee contains more fat per gram than butter: one TBSP of ghee contains 14g fat compared to 12g in butter.
  • Ghee offers a higher smoke point than butter: 485°F (252°C) versus 350°F (177°C) for butter, which makes clarified butter a safer choice for cooking.
  • Cow ghee offers better shelf life: Grass fed ghee is more shelf stable and can be preserved without refrigeration, saving you fridge space, which is not applicable for butter. You need to preserve butter in fridge.
  • Grass fed Ghee is suitable for those that are lactose intolerant: Ghee is clarified butter, so all the milk solids and proteins are filtered out. Many individuals with a lactose allergy can consume ghee fine but not butter.
  • Grass fed organic Ghee contains vitamins, butyrate, and CLAs which are gut friendly and good for your health.
  • Ghee contains Medium Chain Triglycerides (MCTs) and this is excellent in providing high energy levels and helps with cognitive functioning.

If you are targeting to consume the right kinds of fats and provide yourself with energy on a keto diet, cow ghee is a better choice than butter.

 

How to use grass fed cow ghee in Keto diet: Grass fed Butter vs Ghee

Ghee is a versatile cooking ingredient and adapts well to most of the cuisines. Keto dieters have reported that grass fed cow ghee has a more flavorsome taste over regular butter itself.

 

The common uses of ghee are:

  • Cooking: Replace ghee 1:1 in place of the cooking oils and butters you use now. Use ghee for stir-frying, sautéing, barbequing, roasting, baking, etc.
  • Spices: Ghee is known to make spices, i.e. Garlic, more flavoursome. Fry some garlic in ghee before adding veggies or meat, and witness the intense aromas given off.
  • Hot drinks: Add a spoonful of ghee into your morning coffee, tea or hot chocolate for a fast energy boost.

 

Benefits of ghee vs Butter: WHY ghee is good for keto diet ultimately

Overall, grass fed cow ghee if consumed in moderation, can work as a feel-good and everyday staple in your diet.  Replace the current fats in your diet with ghee’s good fats, and watch your keto diet work fantastically.’

 

Ghee Composition and its role in the ketogenic diet

Ghee Composition and its role in the ketogenic diet is quite unique. A tablespoon of ghee has 14 grams of fat to butter’s 12 grams, and about a gram more of monounsaturated and saturated fats, the good fats, which brings us to MCTs. The ketogenic diet and MCTs also help in cancer prevention.

 

Ghee vs butter: ghee does not have the trace of casein

This is the biggest difference between butter and ghee and might be a trump card for you if you’re allergic to dairy protein. Butter is mostly fat and water, but it still has trace amounts of casein and lactose, the two compounds in dairy that most often cause allergies and sensitivities. Casein provides butter its silky creaminess.

 

It can also cause symptoms like:

  • Rashes
  • Puffing, coughing, asthmatic symptoms
  • Itching of skin.
  • Abdominal pain.
  • Nausea, vomiting, and diarrhea, etc.

 

Ghee has little to no casein or lactose, meaning even dairy-sensitive people can usually consume it. It blends into Bulletproof Coffee well and is a decent substitute for butter in most of the recipes, although it’s oilier than butter and may change the texture of a dish slightly. 

If you do prepare bulletproof coffee with ghee, certainly it won’t foam the way butter does so your expectation for getting a frothy latte top my not come true. But still its tasty and energetic, may be better than butter made variety.

 

Ghee vs. Butter: What’s the Difference?

For users, ghee and butter are made up of diverse components. Butter on its own is included of butterfat (roiled from cream), water, and milk solids. Ghee, which is reduced from butter, is only made up of butterfat.

 

Unlike butter, ghee, and other types of clarified butter comprises no lactose and are very low in casein content, which makes them an perfect substitute to regular butter for those with dairy and lactose intolerance. However, sometimes ghee may contain trace amounts of casein and lactose, so it should still be evaded if you’re truly allergic or insensitive.

 

Ghee can be used in different recipes that need solid fats, such as butter or coconut oil. However, ghee offers slightly nutty taste, which may enhance flavor of cooking —in a different way.

Ghee vs. butter for keto diet should not be decided on its taste or for the fat content only. The utility of ghee is best assessed if all the ghee benefits are analyzed.  Ghee offers good fats and its vitamin and antioxidant content is helpful for maintaining a good balance of energy, endurance, and immunity of body. 

The success of keto diet largely depends on the quality fat intake and life style modification. With proper lifestyle and moderate ghee in diet, the rate of success of ketogenic diet gets obviously boosted.

Grass fed ghee is called the 21st century super food – 6 valid reasons

Grass fed ghee is called the 21st century super food – 6 valid reasons

Grass fed ghee has earned huge popularity as dieticians and modern nutritionists have claimed that restricted consumption of grass fed cow ghee is beneficial for multiple health reasons.

Celebrity nutritionist Rujuta Diwakar has mentioned cow ghee in her book “Indian Super foods” as one of the most utility super food that is enriched with versatile health benefits.

Cow ghee contains multiple vitamins

Cow ghee contains multiple vitamins, A,D, K, and E. These are fat soluble vitamins and easily get absorbed with fat and stay stored in the gastrointestinal tract. These vitamins are essential for maintaining a clean digestive track, healthy metabolism, and initiating different biochemical procedures within the body that leads to physical balance and wellbeing.

Furthermore cow ghee contains Vitamin K1 and K2 that boosts calcium absorption in body and vitamin D plays a critical role in maintaining human bone health.

Grass fed ghee is a reliable source of Butyrate

Ghee as a dairy product, which is a reliable source of natural butyrate in our diet. Butyrate, or butyric acid, the short-chain fatty acid acts as a natural detoxifier, it is anti-inflammatory, and it has the medical property to improve colon health.

It’s been found to provide support for maintaining healthy insulin levels in body and mostly helpful for people suffering from lifestyle diseases like IBS, as well as recurring issues like Crohn’s disease and ulcerative colitis. Essentially ghee is good for your gut health.

Ghee is heat stable and thus fine for cooking

Grass fed cow ghee offers high smoke point and that means as a cooking oil it remains heat stable. That makes it perfect for baking, deep frying, etc. The chance of producing free radical is lesser with ghee and that makes it health safe than any cooking oil available in market.

If you are using high temperature cooking like deep frying, baking or slow cooking process for longer time use of cow ghee is a health safe idea than using any other cooking oil or butter. 

It’s anti-inflammatory

Grass-fed cow ghee is a natural preventive of inflammation. Moderate consumption of ghee in everyday diet helps in lowering bad cholesterol and in this way it imposes a unique anti-inflammatory impact on body. People suffering from arthritis, will be benefitted by adding little amount of cow ghee in diet. 

It’s shelf-stable

Grass fed cow ghee is shelf stable and can be preserved up to 12 months from its date of manufacturing. However, grass fed ghee has to be stored in a dry dark place and it does not require the support of refrigeration.

Grass fed ghee – Immunity booster

Grass fed ghee is reliable for cleansing digestive tract. Recent research has unveiled the fact that recommended dose of cow ghee in diet boost immunity of a human being who has general good health. However, people suffering from obesity, hypertension, blood sugar, etc. should not practice ghee diet remedy unless it is approved by their attending doctor.

These are the benefits of adding ghee in your diet. However, only grass fed cow ghee offers these health benefits, and that is why before buying pure cow ghee, it is important that you check its grass fed quality.

For instance, Milkio Grass-fed cow ghee is procured from 100% grass fed cow milk and that is why this pure ghee will offer you all the health benefits. You can call Milkio grass fed ghee your pantry superhero and a 21st century super food.

Ref : https://en.wikipedia.org/wiki/Ghee

Grass fed ghee: the super fat that helps in burning body fat

Grass fed ghee: the super fat that helps in burning body fat

Grass fed ghee: the super fat that helps in burning body fat

Life has become quite a large sedentary for majority of people, and as a result obesity has become a global threat. Besides exercise, adequate rest, and quality lifestyle, diet is one of the efficient remedies of fighting obesity by burning unwanted body fat from body.

Gone are those days when low calorie foods were only recommended as weight loss diet and fat free lean cooking oils are prescribed for cooking foods for people pursuing weight loss programs. Modern dieticians prefer nowadays moderate use of cow ghee as it is proven now that cow ghee, if consumed in moderation, can help in burning body fat in a faster and natural way.

But before that let’s take a look what grass fed ghee is made of.

What Ghee is made of?

Ghee is made of cow milk, and in its manufacturing process milk solids are taken away by slow heating. In this process, milk fat is taken away from the milk solids so that lactose and casein of milk gets completely removed from the procured ghee.  Ghee is an alkalinizing food, made with short chained fatty acid like butyrate, which is good for maintaining gut health and intestinal balance which causes clean digestive system and smooth bowel movement.

Grass fed ghee is enriched in medium–chain fatty acids. Furthermore, grass fed cow ghee contains conjugated linoleic acid (CLA), which is known for its weight loss benefits. Also ghee is the source of fat soluble vitamins including vitamins K, A, and E.

Ghee for belly fat: Here’s how it aids weight loss 

Cow-ghee can reduce belly fat for some of its typical health-friendly properties.  In fact, because of these properties cow ghee can be used as one of the safe ingredients for including in your weight loss diet plan.

Ghee, regardless of its repute as an unhealthy pantry ingredient is really healthy if consumed in moderation. Here’s how it helps in losing body weight naturally and aids in burning belly fat:

  • Ghee is loaded with good quality essential amino acids that support in mustering the fat and compelling the fat cells to reduce in size. So, if you count on your tendency to acquire unwanted fat in your body, you must consider adding grass fed ghee in your weight loss diet plan.
  • Cow Ghee is loaded with CLA (conjugated linoleic acid), which is a unique omega-6 fatty acid variety, which helps in natural weight loss if consumed in moderation.
  • Omega-6 fatty acids also tend to increase healthy lean body mass of individuals and also helps in easily reducing fat mass, and that in turn results in quick and side effect-less body weight loss.
  • Similarly, the omega-3 fatty acid content in cow-ghee also helps you to lose unwanted body fat and that results in slim and trim body contour.
  • Furthermore, cow ghee offers plenty of health benefits, including facilities like improving digestion as well as in ensuring natural prevention for harmful inflammation, which in its effect help you in losing unwanted and unhealthy body weight.

However, it is always wise to consume best quality grass fed ghee in your diet.

In terms of quality, you may trust on Milkio traditional grass fed ghee that is procured from 100% grass fed cow milk in New Zealand using latest technology and 100% safe and hygienic manufacturing process.

Read More : https://medium.com/milkio-foods-newzealand​

Grass fed ghee: the super fat that helps in burning body fat

Grass fed ghee: the super fat that helps in burning body fat

Grass fed ghee: the super fat that helps in burning body fat

Life has become quite a large sedentary for majority of people, and as a result obesity has become a global threat. Besides exercise, adequate rest, and quality lifestyle, diet is one of the efficient remedies of fighting obesity by burning unwanted body fat from body.

Gone are those days when low calorie foods were only recommended as weight loss diet and fat free lean cooking oils are prescribed for cooking foods for people pursuing weight loss programs. Modern dieticians prefer nowadays moderate use of cow ghee as it is proven now that cow ghee, if consumed in moderation, can help in burning body fat in a faster and natural way.

But before that let’s take a look what grass fed ghee is made of.

What Ghee is made of?

Ghee is made of cow milk, and in its manufacturing process milk solids are taken away by slow heating. In this process, milk fat is taken away from the milk solids so that lactose and casein of milk gets completely removed from the procured ghee.  Ghee is an alkalinizing food, made with short chained fatty acid like butyrate, which is good for maintaining gut health and intestinal balance which causes clean digestive system and smooth bowel movement.

Grass fed ghee is enriched in medium–chain fatty acids. Furthermore, grass fed cow ghee contains conjugated linoleic acid (CLA), which is known for its weight loss benefits. Also ghee is the source of fat soluble vitamins including vitamins K, A, and E.

Ghee for belly fat: Here’s how it aids weight loss 

Cow-ghee can reduce belly fat for some of its typical health-friendly properties.  In fact, because of these properties cow ghee can be used as one of the safe ingredients for including in your weight loss diet plan.

Ghee, regardless of its repute as an unhealthy pantry ingredient is really healthy if consumed in moderation. Here’s how it helps in losing body weight naturally and aids in burning belly fat:

  • Ghee is loaded with good quality essential amino acids that support in mustering the fat and compelling the fat cells to reduce in size. So, if you count on your tendency to acquire unwanted fat in your body, you must consider adding grass fed ghee in your weight loss diet plan.
  • Cow Ghee is loaded with CLA (conjugated linoleic acid), which is a unique omega-6 fatty acid variety, which helps in natural weight loss if consumed in moderation.
  • Omega-6 fatty acids also tend to increase healthy lean body mass of individuals and also helps in easily reducing fat mass, and that in turn results in quick and side effect-less body weight loss.
  • Similarly, the omega-3 fatty acid content in cow-ghee also helps you to lose unwanted body fat and that results in slim and trim body contour.
  • Furthermore, cow ghee offers plenty of health benefits, including facilities like improving digestion as well as in ensuring natural prevention for harmful inflammation, which in its effect help you in losing unwanted and unhealthy body weight.

However, it is always wise to consume best quality grass fed ghee in your diet.

In terms of quality, you may trust on Milkio traditional grass fed ghee that is procured from 100% grass fed cow milk in New Zealand using latest technology and 100% safe and hygienic manufacturing process.

Read More : https://medium.com/milkio-foods-newzealand​