Grass fed ghee

Grass fed ghee

Unique dairy staple for amazing health benefits

Grass fed ghee is called the premium quality ghee. But why it is called grass fed ghee? It called so because the cow milk is procured from the cows that are grass fed. This applicable for sheep ghee also. In 100% grass fed ghee dairy cattle are fed with 100% grass and grass based food. 

Is a grass fed ghee healthy?

Yes, it is the healthier version of cow ghee varieties especially in comparison the cow ghee that is produced from the cow milk of the cows who are grain fed and maintained in captivity.  Grass fed cow milk contains more nutrients than same quantity of grain fed cow milk.

Grass fed ghee offers better help in digestion, in reducing constipation, maintaining strong immunity level, in maintaining bone health, flexibility of body joints, etc. However, for enjoying the best ghee benefits you need to couple ghee diet with your active lifestyle.

Is grass fed ghee is the same as grass fed butter?

Grass fed butter and grass fed ghee are both dairy. Grass fed butter and grass fed contains almost the same nutrients but grass fed ghee offers higher smoking point than grass fed butter, which is the reason ghee is safer for high temperature cooking.

Grass fed butter gets more clarified while making ghee and that’s why ghee is called clarified butter. In this making process milk protein like casein and lactose gets removed. Hence people with lactose intolerance can have ghee is their diet, while there is a risk of food allergy with butter.

Ghee offer a nutty smell and it is granular, while butter is of creamy texture.

Does grass-fed ghee contains butyric acid?

Grass fed ghee contains butyric acid, which is a medically proven supplement for natural colon management. Moderate consumption of ghee can keep intestinal cells of human body nourished and the laxative nature of ghee helps in cleaning the digestive system.

Regular moderate consumption of grass fed ghee relieve constipation, stimulates digestive power of body, and regularizes the unpredictability of lifestyle diseases like irritable bowel movement (IBS).

Is ghee healthier than oil?

Yes, ghee is healthier than oil because of the nutrients in it.  Grass fed contains medium chain and short chain fatty acids and heart friendly fat soluble nutrients like Vitamin A, D, E, and K. Ghee in diet adds nutrition in body, whereas no such health benefit is available with oil.  

Grass-fed-ghee contains Conjugated Linoleic Acid (CLA) which is a kind of omega-6 fatty acids. It is healthy and under certain lifestyle and diet maintenance can help you to burn fat and lose unwanted weight from body.

Does Ghee contains Omega-3?

Grass-fed ghee is comprised of full range short, medium and long chain fatty acids, both saturated and unsaturated.  It contains both omega 3, 9, and some vitamins and CLA. Grass fed ghee is produced from 100% grass fed cow milk and it is one of the most reliable sources of CLA on milk, grass fed variety of ghee contains highest of CLA in its category. 

What does grass-fed ghee tastes like?

Ghee offers a unique high aroma, which smells sweet and nutty. Grassfed cow ghee tastes neutral, and you can use it raw in hot beverage and morning toast.

Grass fed ghee is shelf stable, but if it comes in contact of moisture, ghee may turn rancid in taste and it emancipates a different smell, which is not that sweet and refreshing like cow ghee in proper condition. Rancid ghee is not used for making ayurvedic medicine or for kid’s diet although it is not harmful for consumption.

Which container is the best for storing ghee?

Ghee must be stored in an airtight container, where there is least chance of moisture intrusion. You should use a dry spoon for taking out ghee from this container.  Ghee is a photosensitive dairy item, hence, it is important to keep the ghee container away from sunlight exposure: placing ghee in a dark glassed/opaque container can help in extending its shelf-life.

Glass jar is more preferred as a ghee container. You can go for the recommendation of the ghee manufacturer about it.

Why do people put grass-fed ghee in coffee?

There are some typical health benefits of using ghee in coffee. These are:

  • Ghee in coffee works as a mild laxative and it helps in regular bowel movement
  • Ghee offers high calorie and it control hunger pang and controls calorie intake.
  • Ghee and coffee helps in maintaining metabolism in body.
  • It cuts off acidity
  • The harsh effect of coffee on digestive system gets reduced with the effect of ghee.
  • With grass-fed-ghee in coffee, the coffee benefits get enhanced.
  • With ghee, the urge of adding sweetener in coffee can be abruptly reduced, which help in sugar intake control.

Is ghee good for brain?

In Ayurveda, ghee is counted as a brain nourishing dairy product that help people in retaining memory, strengthening optic nerves, and preventing problem like dementia. In a kid’s diet, it was believed by Ayurvedic practitioner that it helps in boosting concentration level of kids and toddlers.  Moderate grass fed ghee in diet reduces the problem of glaucoma and high pressure of eye.

Read more : Cow ghee benefits for brain

However, pure ghee like 100% grass-fed organic ghee is counted as the best dairy to enjoy its brain development benefit. These are all grass-fed-ghee benefits. Buying good quality grass-fed is the best and sure-shot way to enjoy all the aforementioned benefits. 

You can buy Milkio 100% grass-fed cow and sheep ghee, which are produced in New Zealand.

Read More:


  1. Milkio is the only New Zealand exporter of ghee
  2. The company’s range includes Organic Cow Ghee, Grass Fed Sheep Ghee
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Benefits of eating ghee for skin

Benefits of eating ghee for skin

Benefits of eating ghee for skin: paybacks that can replenish your skin glow

According to an old saying “There are numerous benefits of eating ghee for skin”. it is an age-old Asian natural formula of enjoying anti-aging effect on body. Predominantly it was the Asian and Middle East leverage of using ghee in diet. But gone are those days.  The use of Ghee is quite popular now so are the ghee benefits.

It is easier to enjoy skin benefits of ghee provided you know the nitty-gritty of using this dairy product in your diet.

Ghee for skin care is an easy plan

Cow ghee has been identified in Indian Ayurveda as a natural dairy elixir that has two way benefits on human skin. It can be used for external beautification if used for skin massage as well as for maintaining natural immunity of body if added in diet. However, if we wish to close view the benefits of eating ghee for skin, we will get to observe that ghee benefits for skin care can be prevailed for people of all ages but their lifestyle has to be active type.

How ghee helps in skin care?

Ghee benefits on skin is not exactly a magic altogether. The vitamin contents of cow ghee along with good quality fats are responsible for the nutritious quality of this dairy product.  The benefits of eating ghee for skin largely depends on the lifestyle of the users, their general health, body weight, as well as type of diet, etc.

Use of ghee for skin care is gaining popularity globally for three primate reasons. These are:

  1. This is an inexpensive skin care method in comparison to expensive anti-aging treatment at salon
  2. Besides skin beautification ghee in diet is good for several other healthy reasons like improved cardio health, weight loss, bad cholesterol control, etc.
  3. Benefits of eating ghee for skin care is no rocket science: by knowing the tricks anyone can avail the doles at home.

Eating ghee for skin: How it helps?

There are several benefits of eating ghee for skin. All these benefits are natural welfares, which are visible on regular and restricted use of cow ghee in diet. Some of the premium ghee benefits on skin are:

  • Ghee contains vitamin A, E, and D, in precise quantity: these three skin friendly vitamins and antioxidants help in maintaining skin elasticity, which offers natural anti-aging effect on skin.
  • Moderate Ghee in diet is a simple but natural way to support skin brightening. Regular ghee in diet is helpful for improving skin complexion.
  • Ghee in cooking is a natural remedy for reducing skin blemish and pigmentation. External use of cow ghee with honey as face pack can help in procuring faster result in skin tone improvement.
  • Clean colon is one of the best ways to maintain a healthy body. Ghee supplies plenty of butyrate in digestive system that helps in regular bowel movement resulting in removal of accumulated toxins from body. Toxin free body promotes glowing skin, which diminishes fine line, wrinkles, under eye dark circle, etc.
  • One of the premium benefits of eating ghee for skin is its skin soothing capacity. Besides ghee massage on skin, ghee in cooking is effective enough in treating irritating skin rashes, allergies, and unwanted skin dryness. Ghee is rich in essential fatty acids too. Deficiency of these (omega-3 and omega-6) fatty acids may cause uneven and rough skin tone.
  • Consuming ghee or externally applying it is helpful for the improvement of the moisture-retention capacity of your skin. Massaging ghee onto your skin kindles the production of endorphins. Endorphins improves your body immunity. Following a daily schedule of ghee-massaging and bathing can slow down the process of aging.
  • Add ghee in your morning tea / coffee and you will turn your beverage into a strong energy drink. This ghee-beverage will keep you thrilled, can control your hunger pang, and will take off your calorie intake, and will help you in achieving weight reduction. Healthy body leads to healthy skin and healthy mind.
  • Pure cow ghee in diet is noble for adding a share of antioxidants in your body, which helps in keeping your immunity level ultra-strong. Strong immunity level aids in maintaining healthy hair, soft skin, and wrinkle free facial line.

How to use ghee for the benefits of skin?

There are two methods of extracting the ghee and skin benefits. Besides the best benefits of eating ghee for skin, external application of ghee massage can helps in skin care and skin cure in many ways. However, in case of ghee in diet.

Some of the most common methods for using ghee are:

  • Add ghee in morning beverage and turn it into a powerful energy drink for cleansing your body. Healthy body promotes healthy skin.
  • Use cow ghee as the substitute of butter and use it on the morning toast. The saturated fats in ghee will work as filler food and will control you hunger pang.  Controlling overweight issue in body may result in improved skin tone, acne control, and problem of over sweating, etc.
  • Ghee in cooking at moderate quantity aids in smooth digestion and that helps in maintaining flawless skin tone. Ghee in diet helps in maintaining good hair health.

Premium benefits of eating ghee for skin is enjoyed when you can use the best quality of cow ghee.

Research and study has proven that grass fed cow ghee is one of the most popular ghee varieties worldwide because of its premium quality and percentage of nutrients than its grain fed cow ghee variety. 

If you wish to get all the ghee benefits in skin, grass fed ghee should be your priority.

Want to buy premium quality grass fed cow ghee

You may try Milkio, organic certified 100% grass fed cow ghee will offer you all the health benefits cow ghee can offer you. Milkio grass fed cow ghee is available in retail market as well as online.  

You can now get to enjoy the benefits of eating ghee for skin at your easy access with Milkio ghee in your kitchen.

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