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Grass fed Ghee vs. butter: Which is better for Keto?

Grass fed Ghee vs. butter: Which is better for Keto?

Grass fed ghee vs. Butter is a common dilemma for ketogenic diet users.

 

Since the inception of the ketogenic diet and the necessity of consuming fats for the best result, there has been a lot of debate on this topic, particularly within members of the Ketogenic (Keto) diet community.

But what’s the better option here and why?

 

Let’s compare ghee vs butter from different aspects.

Ghee and butter can be compared due to their general similarities; both being dairy products, almost same calorie count, containing good amounts of fats, and some similar nutrients. Now before going onto explain this ghee vs butter keto issue, we need to understand what a Keto diet is exactly.

 

What is a Keto diet?

A ketogenic diet is popularly known as keto diet. It is a popular and proven effective dieting scheme worldwide, where dieters are suggested to reduce their carbohydrate consumption and instead they need to focus on their protein and fat intake.

The Keto diet gained popularity due to its ability to lose body fat quickly. People suffering from obesity or with excess unwanted body fat, may see great benefits from trying out a Keto diet, provided there is no history of heart disease or hypertension.

This diet is based on the theory of ketosis, where the human body doesn’t use the Citric Acid Cycle due to a lack of glucose from carbohydrates. So essentially the Keto diet is a high-fat, high-protein and low-carb diet, the reduction of carbohydrates induces the state of ketosis. As quality fat intake is a vital issue of this diet and both ghee and butter contain loads of fats, the question of butter vs. ghee is an important issue for the users.

Why grass fed ghee is preferred for the Keto diet: 

Healthier option: ghee or butter

Ghee is a great substitute to regular butter that contains substantial amounts to lactose, because it is stripped from milk solids during the clarification process, leaving only healthy butter fats behind as residue. While it is a much healthier alternative to regular butter, it is still a kind of fat.

Grass fed ghee vs. Butter:  Grass fed cow ghee is known to be called the “better butter”.

There are many reasons why it called:

  • Ghee contains more fat per gram than butter: one TBSP of ghee contains 14g fat compared to 12g in butter.
  • Ghee offers a higher smoke point than butter: 485°F (252°C) versus 350°F (177°C) for butter, which makes clarified butter a safer choice for cooking.
  • Cow ghee offers better shelf life: Grass fed ghee is more shelf stable and can be preserved without refrigeration, saving you fridge space, which is not applicable for butter. You need to preserve butter in fridge.
  • Grass fed Ghee is suitable for those that are lactose intolerant: Ghee is clarified butter, so all the milk solids and proteins are filtered out. Many individuals with a lactose allergy can consume ghee fine but not butter.
  • Grass fed organic Ghee contains vitamins, butyrate, and CLAs which are gut friendly and good for your health.
  • Ghee contains Medium Chain Triglycerides (MCTs) and this is excellent in providing high energy levels and helps with cognitive functioning.

If you are targeting to consume the right kinds of fats and provide yourself with energy on a keto diet, cow ghee is a better choice than butter.

 

How to use grass fed cow ghee in Keto diet: Grass fed Butter vs Ghee

Ghee is a versatile cooking ingredient and adapts well to most of the cuisines. Keto dieters have reported that grass fed cow ghee has a more flavorsome taste over regular butter itself.

 

The common uses of ghee are:

  • Cooking: Replace ghee 1:1 in place of the cooking oils and butters you use now. Use ghee for stir-frying, sautéing, barbequing, roasting, baking, etc.
  • Spices: Ghee is known to make spices, i.e. Garlic, more flavoursome. Fry some garlic in ghee before adding veggies or meat, and witness the intense aromas given off.
  • Hot drinks: Add a spoonful of ghee into your morning coffee, tea or hot chocolate for a fast energy boost.

 

Benefits of ghee vs Butter: WHY ghee is good for keto diet ultimately

Overall, grass fed cow ghee if consumed in moderation, can work as a feel-good and everyday staple in your diet.  Replace the current fats in your diet with ghee’s good fats, and watch your keto diet work fantastically.’

 

Ghee Composition and its role in the ketogenic diet

Ghee Composition and its role in the ketogenic diet is quite unique. A tablespoon of ghee has 14 grams of fat to butter’s 12 grams, and about a gram more of monounsaturated and saturated fats, the good fats, which brings us to MCTs. The ketogenic diet and MCTs also help in cancer prevention.

 

Ghee vs butter: ghee does not have the trace of casein

This is the biggest difference between butter and ghee and might be a trump card for you if you’re allergic to dairy protein. Butter is mostly fat and water, but it still has trace amounts of casein and lactose, the two compounds in dairy that most often cause allergies and sensitivities. Casein provides butter its silky creaminess.

 

It can also cause symptoms like:

  • Rashes
  • Puffing, coughing, asthmatic symptoms
  • Itching of skin.
  • Abdominal pain.
  • Nausea, vomiting, and diarrhea, etc.

 

Ghee has little to no casein or lactose, meaning even dairy-sensitive people can usually consume it. It blends into Bulletproof Coffee well and is a decent substitute for butter in most of the recipes, although it’s oilier than butter and may change the texture of a dish slightly. 

If you do prepare bulletproof coffee with ghee, certainly it won’t foam the way butter does so your expectation for getting a frothy latte top my not come true. But still its tasty and energetic, may be better than butter made variety.

 

Ghee vs. Butter: What’s the Difference?

For users, ghee and butter are made up of diverse components. Butter on its own is included of butterfat (roiled from cream), water, and milk solids. Ghee, which is reduced from butter, is only made up of butterfat.

 

Unlike butter, ghee, and other types of clarified butter comprises no lactose and are very low in casein content, which makes them an perfect substitute to regular butter for those with dairy and lactose intolerance. However, sometimes ghee may contain trace amounts of casein and lactose, so it should still be evaded if you’re truly allergic or insensitive.

 

Ghee can be used in different recipes that need solid fats, such as butter or coconut oil. However, ghee offers slightly nutty taste, which may enhance flavor of cooking —in a different way.

Ghee vs. butter for keto diet should not be decided on its taste or for the fat content only. The utility of ghee is best assessed if all the ghee benefits are analyzed.  Ghee offers good fats and its vitamin and antioxidant content is helpful for maintaining a good balance of energy, endurance, and immunity of body. 

The success of keto diet largely depends on the quality fat intake and life style modification. With proper lifestyle and moderate ghee in diet, the rate of success of ketogenic diet gets obviously boosted.

Organic grass fed ghee: do I need to refrigerate this dairy delicacy?

Organic grass fed ghee: do I need to refrigerate this dairy delicacy?


Organic grass fed ghee is a shelf stable product and quality manufactured cow ghee can be stored for 12 months after its production.

However, usually grass fed cow ghee does not need the support of refrigeration if you can maintain few directions and storage conditions.

You can store cow ghee for long without keeping it in refrigerator with these restrictions.

  • Store grass fed cow ghee in an air tight jar, preferably in a glass jar. You have to keep the jar away from direct sunlight and with the lid on. The dry and dark shelf of your kitchen cupboard is the best place to store cow ghee for long term.
  • You must use a dry and clean spoon to take out ghee out of the jar. Or else you may place some small quantity of cow ghee in a small container. This is the best way to maintain the quality and texture of the bottled cow ghee.
  • Do not use moist spoon for taking out ghee. It will be risky for the quality maintenance. Contact with unwanted moisture may spoil the entire bottle/jar of cow ghee.
  • If you have purchased cow ghee in a bigger quantity, it is always safe to use ghee as per daily needs from a small container. Instead of plastic container air tight glass container or steel made container is a better choice.
  • During summer, organic grass fed ghee mostly remains in semi liquid state. It is rightly called kitchen staple. Both veterans and non-vegetarians can use ghee in moderation.

Sometimes cow ghee looks runny and unstable

Cow ghee contains lots of medium chain triglycerides (MCT) and these MCTs offer different melting points. Difference in climate than its manufacturing climate may cause these MCTs melting.

The mix of melted MCTs and crystallized parts of the fats are the reason for the unpredictable contour of ghee. It may seem runny and inconsistent.

This problem seems natural in summer season. In wintry season ghee’s normal density remains completely unhampered.

But if the organic grass fed ghee seems to be too unusually unstable, and there is no trace of creamy or grainy texture in it, you may try these easy methods to make it consistent.

  • Pour the entire cow ghee in a steel pan with heavier bottom. Heat the ghee and let it melt completely. Once it is semi cooled, put it back in the jar.
  • You can place the ghee jar in semi-hot water and allow the jar sit on the warm water bed for some time. You will find shortly the ghee is back to a regular texture.
  • You may keep the grass fed cow ghee jar is refrigerator for overnight, and it will be back in its regular consistency.

Refrigeration is done here for maintaining the consistency of the cow ghee in jar. But you don’t need to preserve ghee in refrigerator.

How to preserve an opened jar of cow ghee?    

Once you have opened a jar of organic grass fed ghee, you must learn the preservation clues. Otherwise, there is a fair chance that due to wrong preservation, the quality of cow ghee will get compromised. The common recommendations are:

  • You must use an air tight container for storing ghee.
  • Glass container is a better option for long storage.
  • Keep the jar away from direct sunlight or external heat.
  • If possible, prefer a color glass jar for storing grass fed cow ghee in normal temperature.
  • It is important to use dry and clean spoon for taking out of ghee from the jar.
  • Store the jar in a dry and clean place.

Besides, you must check the recommendation of the manufacturer for ideal storage of the organic grass fed ghee you have bought.  If the manufacturer recommends refrigeration of the ghee jar once it opened, you may opt for refrigeration of the ghee in the jar.

Otherwise cow ghee is shelf stable and does not need preservation support of refrigerator.

 What to check while buying grass fed cow ghee?

Grass fed organic ghee is one of the best variants of cow ghee available in market.  Before you buy the product, check a few points.

  • If 100% grass fed cow ghee is used for making the ghee.
  • If the organic cow ghee is shelf stable.
  • If organic certification of the cow ghee is available.
  • If the cow ghee is free from preservative, synthetic color, flavor, etc.
  • If the product is recommended for lactose intolerant people.
  • If manufacturing date of the organic grass fed ghee is clearly mentioned.
  • If the expiry date is clearly mentioned on the cow ghee label.

Why cow ghee NZ is highly appreciated?

Dairy products from New Zealand is highly appreciated globally because of the purity of the product.

Grass fed Cow ghee from NZ is procured from best quality organic grass fed cow ghee and that makes the ghee quality best in its category.

For example, Milkio grass fed ghee from New Zealand is a world class organic grass fed ghee and manufactured in New Zealand from 100% grass fed cow milk.


Grass fed ghee: nitty-gritty of long term storage

Grass fed ghee: nitty-gritty of long term storage

Grass fed ghee is already known as a healthy kitchen staple and it can be used in many cooking processes like baking, deep frying, sautéing, etc.

Ghee can be used in morning tea or coffee and can be used for beauty massage for your glowing skin or healthy hair maintenance. So it make sense that while buying ghee, you can purchase the product in a moderate bulk quantity.

Now the next probable question that surfaces out is how to store the ghee you have purchased in its best condition for long term use. 

Check the manufacturing date printed on the jar

Good quality grass fed ghee is shelf stable and can be stored up to 12 months from the date of manufacturing: therefore if you are planning to store the purchased ghee for long, you should check the manufacturing date always prefer to buy the product from the latest batch available on the store.  This is the best way to get maximum time span to use the product.

However, this long shelf life is available from good quality ghee only. Check the expiry date before you purchase grass fed ghee from the departmental store. 

Check the container at the time of purchase

Ghee should be stored in airtight container. If you want to extend the shelf life of this kitchen hero, you must prefer stainless steel made containers or glass made containers for storing ghee. Plastic containers are good for ghee storage if you can place the container in fridge.

Always be double sure about the aridness of the container in which you wish to store your grass fed ghee. The lid must be airtight to keep its lusciousness at par.

Store it in dark colored glass container

Besides manufacturer’s recommendation, your storage arrangement plays a vital part for long shelf life of the ghee you have purchased.  Good quality grass fed ghee does not require the support of refrigeration. You can store the product in a dark colored glass jar.

In comparison to plastic jar, airtight glass jar is a better option for its long term storage.

Keep it away from the sunlight

Grass fed ghee is highly photo sensitive. If ghee gets exposed to direct sunlight, it may get deteriorated by quality. 

If you want to keep your ghee shelf stable for long, you should preserve it in a dark place away from sunlight or direct exposure to glaring light.

Store it in dry shelf, away from moisturizer

Similar to light sensitivity, moisturizer is not good for grass fed ghee’s stable quality. You should keep ghee jar away from humidity. Damp environment can shorten the longevity of ghee, however, over exposure to humid environment is not friendly for ghee either. 

Storing grass fed ghee in a dark dry corner in kitchen closet can help in extending its shelf life.

Always use dry spoon to take out ghee

As external moisture is harmful for ghee’s shelf life, humid teaspoon or human finger touch is extremely harmful for ghee’s shelf life. You must not drown your finger in ghee jar in order to keep the quality intact. 

Alternatively, you should use always dry spoon, preferably made of wood for taking out ghee out of the jar.

These are the basic requirements of storing cow ghee for longer time. Only pore grass fed ghee will offer you extended shelf life like Milkio grass fed ghee from New Zealand offers 12 month shelf life of its ghee from the date of its manufacturing.


Therefore it is important to read all storage instructions and its shelf life details before you buy traditional Cow ghee for long terms storage (up to 12 months) in your kitchen.


 

Grass fed ghee is called the 21st century super food – 6 valid reasons

Grass fed ghee is called the 21st century super food – 6 valid reasons

Grass fed ghee has earned huge popularity as dieticians and modern nutritionists have claimed that restricted consumption of grass fed cow ghee is beneficial for multiple health reasons.

Celebrity nutritionist Rujuta Diwakar has mentioned cow ghee in her book “Indian Super foods” as one of the most utility super food that is enriched with versatile health benefits.

Cow ghee contains multiple vitamins

Cow ghee contains multiple vitamins, A,D, K, and E. These are fat soluble vitamins and easily get absorbed with fat and stay stored in the gastrointestinal tract. These vitamins are essential for maintaining a clean digestive track, healthy metabolism, and initiating different biochemical procedures within the body that leads to physical balance and wellbeing.

Furthermore cow ghee contains Vitamin K1 and K2 that boosts calcium absorption in body and vitamin D plays a critical role in maintaining human bone health.

Grass fed ghee is a reliable source of Butyrate

Ghee as a dairy product, which is a reliable source of natural butyrate in our diet. Butyrate, or butyric acid, the short-chain fatty acid acts as a natural detoxifier, it is anti-inflammatory, and it has the medical property to improve colon health.

It’s been found to provide support for maintaining healthy insulin levels in body and mostly helpful for people suffering from lifestyle diseases like IBS, as well as recurring issues like Crohn’s disease and ulcerative colitis. Essentially ghee is good for your gut health.

Ghee is heat stable and thus fine for cooking

Grass fed cow ghee offers high smoke point and that means as a cooking oil it remains heat stable. That makes it perfect for baking, deep frying, etc. The chance of producing free radical is lesser with ghee and that makes it health safe than any cooking oil available in market.

If you are using high temperature cooking like deep frying, baking or slow cooking process for longer time use of cow ghee is a health safe idea than using any other cooking oil or butter. 

It’s anti-inflammatory

Grass-fed cow ghee is a natural preventive of inflammation. Moderate consumption of ghee in everyday diet helps in lowering bad cholesterol and in this way it imposes a unique anti-inflammatory impact on body. People suffering from arthritis, will be benefitted by adding little amount of cow ghee in diet. 

It’s shelf-stable

Grass fed cow ghee is shelf stable and can be preserved up to 12 months from its date of manufacturing. However, grass fed ghee has to be stored in a dry dark place and it does not require the support of refrigeration.

Grass fed ghee – Immunity booster

Grass fed ghee is reliable for cleansing digestive tract. Recent research has unveiled the fact that recommended dose of cow ghee in diet boost immunity of a human being who has general good health. However, people suffering from obesity, hypertension, blood sugar, etc. should not practice ghee diet remedy unless it is approved by their attending doctor.

These are the benefits of adding ghee in your diet. However, only grass fed cow ghee offers these health benefits, and that is why before buying pure cow ghee, it is important that you check its grass fed quality.

For instance, Milkio Grass-fed cow ghee is procured from 100% grass fed cow milk and that is why this pure ghee will offer you all the health benefits. You can call Milkio grass fed ghee your pantry superhero and a 21st century super food.

Ref : https://en.wikipedia.org/wiki/Ghee

Drinking ghee on an empty stomach

Drinking ghee on an empty stomach

Drinking ghee on an empty stomach

Drinking ghee – clarified butter, first thing in the morning makes the nourishing juice called Rasa. According to the Ayurvedic Medicine, ghee lubricates every tissue and every cell in your body. Also, ghee builds the immune system, which is called Ojas in Ayurveda. If your body doesn’t respond well to ghee, drink oils such as sesame oil, coconut oil, linseed or hemp seed oil, or olive oil, when you wake up. You can drink between 5 to 10 ml on an empty stomach.

What is Rasa?

Rasa is the source of nutrition for every cell in the body. It contains five elements: space, air, fire, water, and earth. Good Rasa shows in a glowing and soft skin. It gives a healthy shine. When Rasa is balanced we experience clear perception, faith, and love; when Rasa is out of balance, we feel sad and confused.

Why drink ghee first thing in the morning?

When you wake up, your body is ready to make Rasa – fresh, nourishing juice for the body. Rasa then passes on the nourishment to the tissues. When all these tissues receive the oils or ghee, every cell of the body is cared for; the joints are lubricated, the hair becomes soft and silkier, the skin is smoother.

Drinking ghee

Drinking ghee (clarified butter) on an empty stomach

My story

I had very dry skin, and during the cold season, the dryness worsened. I tried all the products on the market for external applications, but these products helped me only temporarily. I did not realize it could be something internal. When I discovered Ayurveda, I started drinking 1 or 2 tablespoons of organic cow ghee. And the results came in soon enough: I feel different as my skin is no longer dry and my joints don’t make cracking or popping sounds.

The body has its own process and lubrication may happen between 1 and 6 six months into the treatment. Try drinking ghee for a month and share how did that change the way you feel.

Gagori Mitra