- 1 Top 5 reasons to store pure ghee as an emergency staple food
Top 5 reasons to store pure ghee as an emergency staple food
Emergency is always a crisis period and food is one of the most important factors we need to take care of. Very few foods can stand the hardship of emergency: it has to be a super food, nutritious, and it has to be a storage friendly item. Keeping all these points in mind, you may list pure ghee in this category. In a nutshell, it is logical to count ghee as an emergency staple food, which you must store in your home.
Worldwide in some countries people are kept on alert to get them prepared for the emergency situation, which may include disasters both man-made and natural calamity, both. It is recommended under this scheme, that people should get ready with at least three days’ supply of nonperishable food which is healthy, stomach friendly, high calorie, and easy to store. ghee qualifies all the desired qualities of emergency food as it is easy to store, it has long shelf life, and it is nutritious. This is one of the reasons to consider pure ghee as an emergency staple food.
- Pure Ghee contains loads of nutrients
It is full of Vitamins A, D, E, and K. These vitamins are fat-soluble, meaning they have to be digested with other fat molecules in order for these vitamins to make it into our bloodstream Pure ghee contains omega-3,Omega -6 fatty acids beta carotene, CLA, and antioxidants that help our bodies absorb and make use of these vitamins.
- Easy to store item
Ghee is an easy to store item. It offers prolonged shelf life and does not need refrigeration. It is included in nonperishable food items unless you are storing ghee in airtight container.
In emergency ghee can be consumed with rice and roti as well as one can drink 2-3 teaspoons of pure ghee as an emergency staple food. Ghee is used mostly for cooking and seasoning; however, it can be consumed raw in food scarcity.
If stamina and cool brain are two assets to fight an emergency situation, ghee can boost both the qualities of an individual. It is clinically proven now that ghee boosts memory power, improves concentration, and helps in maintaining cool temper. Ghee consumption aids in deriving high level of energy and that perfectly makes pure ghee as an emergency staple food.
- Ghee is unsalted and prevents dehydration
Pure Ghee does not contain salt and that is why does not instigate unhealthy dehydration. It has a lubricating power that keeps tissues internally hydrated. It is lactose free and does not instigate any food allergy, which is again a big advantage at the time of emergency.
- Other health benefits of pure ghee
There are some other benefits of pure ghee as an emergency staple food, which will help you in staying fit. These are:
- It improves body resistance for irritating infections and diseases by natural boosting of the immune system.
- Pure ghee works as a sturdy microbial, anti-carcinogenic and antiviral agent and thus promotes physical resistance from various problems.
- Moderate consumption of ghee helps in treating ulcers, reduces intensity of constipation and keeps a natural control on other digestive complaints.
As a whole pure ghee can help in staying fit, which is a prerequisite in an emergency. That is why, it is rightly said that pure ghee as an emergency staple food, and a responsible homemaker must store some amount of pure ghee in her home.
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