Prawns ghee roast is a tasty seafood recipe.  Ghee is a better combo with prawn not for personal preference. It’s a wise choice for some specific benefits that only ghee can offer.

Prawns ghee roast is a global recipe. It is cooked in Asian cuisine as well as it is a favorite and popular Mediterranean seafood recipe. The use of oil also varies from one place to another.

In Indian countries or in Middle Eastern countries prawns are mainly cooked with mustard oil whereas, in the Mediterranean region, olive oil use is quite popular.  But ghee is a global choice for prawn recipes and from a culinary aspect, it is a wise choice indeed.

Prawns ghee roast: why ghee is the better choice?

• The suitability of ghee in the “prawns ghee roast” recipe is hidden in the recipe’s name. It is a roasting recipe, which means it is a high-heat cooking method.  Ghee offers a high smoke point, which is 485 degrees Fahrenheit. It is a safer oil than other cooking oils.
• Ghee is nutrition-rich cooking oil.  It contains healthy fatty acids and fat-soluble vitamins like Vitamin A, E, D, and Vitamin K. When you are roasting prawns with ghee you are adding ghee nutrition to Prawns’ food benefits.
• Prawn is a reliable source of protein whereas ghee is a good source of fatty acids. When you are cooking prawns ghee roast you are combining the food benefits of fat and protein together.  It is a carb-free, high-fat recipe that goes well with your keto or weight-loss diet plan.

Prawns ghee roast: Ingredients

• Prawns-250 grams, shelled and deveined
• Dry Red Chillies-4
• Whole Black Peppercorns-1/2 teaspoon
• Cumin seeds-1/2 teaspoon 
• Mustard seeds-1/4 teaspoon 
• Fenugreek Seeds-1/4
• Coriander Seeds-1/2 teaspoon
• Fennel seeds-1/2 teaspoon
• Turmeric powder-1 teaspoon 
• Red Chili powder-2 teaspoon
• Yogurt-1/4 Cup
• Lemon juice-1/2
• Garlic-6 cloves
• Ghee-3 tablespoons
• Salt, as needed

Prawns ghee roast: How to cook

• To start making the Prawn Ghee Roast recipe, soak the chilies in warm water for 1 hour, drain the water and keep the chilies aside. Clean the prawns, wash, and pat dry.
• Heat a frypan, and roast the peppercorns, fenugreek, mustard, fennel, and cumin. Once the spices stop stuttering, turn off the flame. Transfer the spices into a bowl, let it cool, and grind them to make a fine powder.
• Add the garlic and soaked chilies into a grinder and make a smooth paste.
• Marinate the prawns with lime juice, yogurt, red chili powder, turmeric, and salt: set aside for 15-20 minutes.
• Add 2 tablespoons ghee to a pan. Now place it on the medium flame. Now add the prawns to the ghee. Fry from both sides until the prawns become light brown. Remove the prawns from the pan.
• Add garlic chilies paste into the residual ghee, fry for 2 minutes, add prawns and add the roasted dry spice powder, and salt, mix evenly and cook until oil gets separated.
• Add remaining 1 teaspoon ghee on top, mix well with cooked prawns and switch off the flame. Place the Prawn Ghee Roast into a serving bowl.

Summing up:

Prawns ghee roast is a delectable recipe that takes hardly 40-45 minutes to cook. You can try the roast recipe in the microwave and you need to roast the prawn for 15-20 minutes. For best quality grass-fed ghee, you may try Milkio Grass fed ghee. It is a pure New Zealand product.

About Milkio Grass fed ghee:

Milkio grass fed ghee products are verified non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.

Milkio Ghee is a gluten, lactose, casein, carb, sugar, and chemical-free product that is safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.  Milkio ghee products do not contain artificial color, flavor, or preservatives. Regardless you are preparing snacks with ghee, or you are after making dinner with ghee oil, Milkio grass fed ghee is one of the best options you can always try.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature up to 18 months from the manufacturing date. To buy Milkio ghee, you may place an order at Milkio.