Ghee is a wise and tasty combo with prawn, not for personal preference. It’s a wise choice because only ghee can offer specific benefits.
Prawns ghee roast is a global recipe. It is cooked in Asian cuisine as well as it is a favorite and popular Mediterranean seafood recipe. The use of oil also varies from one place to another.
In Indian countries or Middle Eastern countries, prawns are mainly cooked with mustard oil, whereas, in the Mediterranean region, olive oil use is quite popular. But ghee is a global choice for prawn recipes; from a culinary aspect, it is a wise choice.
Prawn ghee roast recipe: health benefits it may offer
Prawn ghee roast is a delicious and flavorful South Indian seafood dish that combines prawns with a blend of spices and ghee (clarified butter). While it is a delectable dish, it can also offer some health benefits when prepared and consumed in moderation:
Rich in Protein: Prawns are an outstanding source of high-quality protein, essential for lean muscle repair, growth, and overall health.
Healthy Fats: Ghee, used in the recipe, is a trusted source of healthy fats, including monounsaturated and saturated fats. These fats offer a concentrated energy source and can support various bodily functions.
Antioxidants: Many of the spices used in the ghee roast, such as turmeric, red chili, and curry leaves, contain antioxidants that can help protect your cells from oxidative stress and inflammation.
Anti-Inflammatory: Turmeric, a key ingredient in ghee roast, is known for its anti-inflammatory properties. It contains curcumin, which may help reduce inflammation in the body.
Improved Digestion: Spices like cumin and fenugreek in the recipe may aid digestion and alleviate digestive discomfort.
Vitamins and Minerals: Prawns are a reliable source of essential vitamins & minerals, including vitamin B12, iodine, selenium, and zinc, necessary for various bodily functions, including immune system support and thyroid health.
Balanced Diet: If consumed as part of a balanced diet, prawn ghee roast can provide essential nutrients and add diversity to your meals.
It’s important to note that while prawn ghee roast offers these potential health benefits, it is also a rich and indulgent dish due to ghee and spices. Therefore, moderation is vital, especially if you’re mindful of your calorie intake or have specific dietary concerns. Additionally, consider using ghee in moderation, as it is calorie-dense.
To make prawns ghee roast a healthier choice, you can also:
Opt for a leaner cut of prawns or reduce the ghee used.
Use whole spices and fresh ingredients for added flavor and nutrition.
Pair it with fiber-rich foods like vegetables or whole grains to create a more balanced meal.
Ultimately, prawn ghee roast is a delicious and nutritious addition to your diet in moderation and part of a well-rounded, diverse eating plan.
Prawns ghee roast: why ghee is the better choice?
The suitability of ghee in the “prawns ghee roast” recipe is hidden in the recipe’s name. It is a roasting recipe, which means it is a high-heat cooking method. Ghee offers a high smoke point, which is 485 degrees Fahrenheit. It is a safer oil than other cooking oils.
Ghee is a nutrition-rich cooking oil. It contains healthy fatty acids and fat-soluble vitamins like Vitamin A, E, D, and Vitamin K. When you are roasting prawns with ghee, you are adding ghee nutrition to Prawns’ food benefits.
Prawn is a reliable source of protein, whereas ghee is a good source of fatty acids. When you are cooking prawns ghee roast, you are combining the benefits of fat and protein. It is a carb-free, high-fat recipe that goes well with your keto or weight-loss diet plan.
Prawns ghee roast: Ingredients
Prawns-250 grams, shelled and deveined
Dry Red Chillies-4
Whole Black Peppercorns-1/2 teaspoon
Cumin seeds-1/2 teaspoon
Mustard seeds-1/4 teaspoon
Coriander Seeds-1/2 teaspoon
Fennel seeds-1/2 teaspoon
Turmeric powder-1 teaspoon
Red Chili powder-2 teaspoon
Salt, as needed
Prawns ghee roast: How to cook
To start making the Prawn Ghee Roast recipe, soak the chilies in warm water for 1 hour, drain the water, and keep the chilies aside. Clean the prawns, wash, and pat dry.
Heat a frypan, and roast the peppercorns, fenugreek, mustard, fennel, and cumin. Once the spices stop stuttering, turn off the flame. Transfer the spices into a bowl, cool, and grind them to make a fine powder.
Add the garlic and soaked chilies into a grinder and make a smooth paste.
Marinate the prawns with lime juice, yogurt, red chili powder, turmeric, and salt. Set aside for 15-20 minutes.
Add 2 tablespoons ghee to a pan. Now, place it on a medium flame. Now add the prawns to the ghee. Fry from both sides until the prawns become light brown. Remove the prawns from the pan.
Add garlic chilies paste into the residual ghee, fry for 2 minutes, add prawns, the roasted dry spice powder, and salt, mix evenly, and cook until oil separates.
Add 1 teaspoon ghee, mix well with cooked prawns, and switch off the flame. Place the Prawn Ghee Roast into a serving bowl.
Summing up: Prawns ghee roast recipe
Prawns ghee roastis a delectable recipe that takes hardly 40-45 minutes to cook. You can try the roast recipe in the microwave, and you need to roast the prawn for 15-20 minutes. For the best quality grass-fed ghee, you may try Milkio Grass-fed ghee.
About Milkio Grass-fed ghee:
Try Milkio grass-fed ghee, prepared in New Zealand from local and imported ingredients. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, or chemical preservatives.
Milkio grass-fed ghee products are verified as non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intensely nutty, feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.
Milkio Ghee is a gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly. Milkio ghee products do not contain artificial color, flavor, or preservatives.
Milkio ghee offers a high smoke point. It is storage friendly dairy oil. You may store in the kitchen at room temperature for up to 18 months. To buy Milkio ghee, you may order at the Milkio website.
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