Pastured ghee is a natural product. It is generally flavorsome and offers the best ghee benefits.

Pastured ghee is often used interchangeably with grass-fed ghee, but both are different in some specific aspects. Before discussing the difference, let’s first know what pastured ghee is. 

What is pastured ghee? 

The perfect synonym for pastured ghee is pasture-raised ghee. The term confirms the process of dairying, where cattle are allowed to graze on open pasture. In this dairying process, the cows are allowed to lead their lives in a stress-free way. 

They are not maintained in captivity. These animals are entitled to free graze on the open pasture, so they mostly eat green grass as their fodder. Pasture-raised ghee means the ghee is cooked from pasture-raised milk fat.  

What is grass-fed pastured ghee?

Grass-fed ghee means the ruminates (cows and sheep) are fed on grass or grass-based fodders. The natural diet of dairy cattle helps these animals produce more nutritious milk than grain-fed cows. 

Grass-fed cow milk contains more CLA and butyrate than grain-fed cattle.

But the catch is that grass-fed cattle may not be maintained in open pastures. Dairy owners can feed their animals grass-based foods while keeping them in captivity.

Grass-fed ghee means the milk fat is prepared from grass-fed animals, which means what the animals eat.

Pasture-fed ghee means the milk fat is collected from pasture-raised cows and sheep, which indicates where the cattle animals graze to manage their feed.  

Pasture-Raised animals are Inevitably Grass-Fed?

Pasture animals are open to roaming on pasture. As green grass is readily available in the open pasture, the cattle mainly prefer to take grass and dry grass as their fodders. In winter also, they are given grass-based silage for their feed. 

It is safer to conclude that pasture-raised animals are grass-fed. Now pasture-raised animals can be partly grass-fed or 100% grass-fed. Pasture-raised animals can be labeled grass-fed if they are served only grass in their diet.  

Can we call Grass-Fed animals routinely pasture-raised?

Grass-fed animals are tagged based on their diet. Both indoor and outdoor groomed cattle may have grass in their diet. However, restricted and grass-fed in captivity is a rare combination but a feasible possibility. 

Conventionally grass-fed marked products assume the animals are not maintained in captivity. They enjoy a stress-free natural life on the open pasture. 

Grass-fed vs. Pasture fed- Which is a better option?

Both grass-fed and pasture-fed products are suitable for their natural qualities. If you support animal welfare and want raw dairy products in your diet, pasture-fed products are the better option. Certified grass-fed products are better if you enjoy grass-fed goodness in your daily intake. 

Grass-fed dairy products are more nutrient-rich than grain-fed dairy. On the other hand, organic pasture-raised dairy cattle offer milk products free from toxic residues and hormonal or pesticide depositions, so pastured ghee is a safe product too.

6 premium health benefits of grass-fed ghee.

• Rich Source of Healthy Fats: Grass-fed ghee is high in healthy fats, including monounsaturated fats and conjugated linoleic acid (CLA). These fats help maintain good heart health, reduced inflammation, and better cholesterol levels.
• Supports Digestive Health: Ghee contains butyric acid, a short-chain fatty acid linked to improved gut health. It can help nourish the cells lining the digestive tract, promote gut integrity, and aid digestion.
• Vitamins and Antioxidants: Grass-fed ghee is a good source of fat-soluble vitamins like A, D, E, and K. These vitamins help maintain immune function, bone health, skin health, and overall well-being. Ghee also contains antioxidants that help fight oxidative stress and inflammation.
• Lactose and Casein-Free: The clarifying process involved in making ghee removes lactose and casein, the components of dairy that some people may be sensitive to. As a result, grass-fed ghee is often well-tolerated by individuals with lactose or dairy sensitivities.
• Supports Weight Management: The CLA content in grass-fed ghee has been linked to potential benefits for weight management. Although individual results may vary, CLA is identified to help reduce body fat while promoting lean muscle mass.
• Potential Anti-Inflammatory Effects: Ghee contains compounds shown to possess anti-inflammatory properties. These compounds may aid in reducing inflammation in the body, which is linked with various chronic diseases.

Pastured or grass-fed ghee: How to use grass-fed pastured ghee in your diet?

Incorporating grass-fed pastured ghee into your diet can add flavor, nutrition, and versatility to your meals. Here are some ways to use it:

• Cooking and Sautéing: Use grass-fed ghee as a cooking fat for sautéing vegetables, frying eggs, or searing meats. Its high smoke point makes it suitable for high-heat recipe cooking as ghee offers the privilege of high heat stability and stays refrained from producing harmful compounds.
• Roasting: Brush or drizzle ghee over vegetables before roasting them in the oven. This can enhance their flavor, help them caramelize, and create a delicious crispy texture.
• Spreads and Condiments: Spread grass-fed ghee on whole-grain toast or use it as a topping for baked potatoes, sweet potatoes, or steamed vegetables. It adds a rich buttery flavor that elevates the taste of simple dishes.
• Coffee or Tea: Some people enjoy adding a small amount of grass-fed ghee to their morning coffee or tea. This can create a creamy texture and add a unique buttery taste. It’s often referred to as “bulletproof coffee.”
• Baking: Incorporate grass-fed ghee into baked goods like muffins, cookies, and bread. It can implement a depth of flavor and moisture to your baked treats.
• Soups and Stews: As you mentioned in your initial question, using grass-fed ghee in soups and stews can impart a rich and velvety texture, enhancing taste and mouthfeel.
• Grains and Legumes: Mix ghee into cooked rice, quinoa, or lentils for added richness and flavor. It can also prevent grains from sticking together.
• Flavor Enhancement: Drizzle a small amount of melted grass-fed ghee over popcorn, steamed vegetables, or cooked pasta to enhance the taste and make your dishes more satisfying.
• Curries and Sauces: Use ghee as a base for making curries or sauces. Its rich flavor and smooth consistency help create a flavorful and well-balanced sauce.
• Homemade Dressings: Blend grass-fed ghee with herbs, spices, and vinegar to create a unique and flavorful salad dressing.

Why Milkio ghee?

Try Milkio grass-fed ghee, prepared in a USFDA-approved manufacturing facility in New Zealand using local and imported ingredients. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, and chemical preservatives.

Milkio grass-fed ghee products are verified as non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.

Milkio Ghee is a gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.  Milkio ghee products do not contain artificial color, flavor, or preservatives.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from manufacturing. To buy Milkio ghee, you may order at the Milkio website. 

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.