Ghee is made of unsalted milk butter, and it is cooked in a slow cooking process to eliminate lactose and casein from the milk butter. This is a long process and in this ghee-making process besides lactose and casein, moisturizers also get eliminated.
Besides being popular as clarified butter, the dairy is also known as brown Butter, anhydrous fat, or Ghritam in Sanskrit. By clarifying dairy butter, butterfat gets separated and that is the final product – ghee is procured. Hence this dairy staple is called clarified butter too.
In ancient ages, it was believed that ghee was a special type of Indian cooking oil, mostly procured from pure cow milk by churning the butter originated from this pure cow milk.
The milk of cows is considered to own the essence of all plants, and Ghee was regarded as the essence of milk: a pure and natural diet the cows get, according to myth, the quality of Ghee procured from the milk of cow will be that much pure and of the best quality.
For example, if the dairy cows are fed with grass or grass-based fodder, the milk becomes more nutrient-rich with healthy beta carotene. Milk butter made from grass-fed cow milk is called grass-fed butter, which is the raw ingredient of grass-fed clarified butter.
The Butter used to be shimmered under the slow heat, and once the Butter gets melted, its impurities were minutely filtered.
Clarified Butter is best for frying over high heat.
In the process, the Butter is melted and simmered for a long so that its water content gets completely evaporated.
Ghee is an ancient culinary heritage of India, and long ago, Grass-fed clarified butter was used for culinary purposes and performing some rituals. In ancient India, it was sincerely believed that this dairy oil could build an aura, can make all the organs soft, is stimulating, and can accumulate the internal juices of the body-Rasa, promoting the fundamental basis of all immunity and the “spirit of all bodily tissues.”
It is rightly said that Ghee is “single most potential food on earth”.
Clarified Butter was branded as a natural product that can increase intelligence –Dhi, improve the intellect-Buddhi, and enhance the memory-Smrti. In India since the ancient period, pure clarified butter has been considered a divine substance. And to date, the legacy is on.
Can you eat the dairy raw?
Yes, it is quite common in clarified butter users who eat it raw. Some people can have it like spread on toast, some toss the brown Butter in fresh salads, and people following the keto diet often add it in their morning tea and coffee to turn the hot beverage into an energy drink. It is good to start a day with the full support of energy.
Can you eat Ghee on an empty stomach?
Yes, this dairy product can be consumed on an empty stomach. According to Ayurveda, Ghee can be ideally consumed on an empty stomach to enjoy its holistic benefits. However, only pure cow ghee offers all the ghee benefits if consumed in the early morning on an empty stomach.
It is an obvious fact that ghee as a dairy oil can offer you lots of health benefits that contribute to the wellbeing and general immunity of the body. But you have to main two keys to use the dairy in your favor.
Moderation and quality are the two factors that you should always keep in mind while using clarified butter. Grass-fed quality is the most premium category of clarified ghee-butter you should select for your use.
If you are looking for the best quality ghee clarified butter for your kitchen, you may try Milkio Grass fed ghee-butter. It is a pure New Zealand product that is small-batch made, handcrafted, and tasted lactose, casein, and gluten-free. The dairy product is keto and Paleo diet-friendly, which means keto and Paleo diet followers can use the product in their keto and Paleo recipes.
Milkio Foods produces its grass-fed ghee-butter products in a USFDA approved facility. All Milkio products are verified as Non-GMO, offers high smoke point, and offers up to 18 months of shelf-life at room temperature. Due to the high smoke point, you can use the dairy clarified butter safely for high heat temperature cooking.
To buy Milkio products, you may place your order at Milkio E-commerce.