Organic ghee means a revered and premium kitchen staple nowadays because modern dieticians and heath freaks are now fascinated by this dairy staple.
Of course with moderation, but health conscious people now add ghee in their diet to enjoy some special ghee benefits. Now you may ask, why organic?
The demand for organic ghee is rising now. Not only organic ghee, worldwide recently the sale of organic food has been increased recently by 20%. It is expected that only in US market the sale of organic food will be increased from 2% to 3.8% during 2020, which includes the increased demand of organic ghee.
Presently, consumers have found the link between food, health, and environment, and organic foods are the right way to assert the connection between these three vital needs of our life. Organic ghee means, it is one of the organic foods that is a healthy food item, which is health friendly, and production of organic ghee is nature and environment friendly process.
How organic ghee is produced?
Like usual ghee, organic ghee is produced from milk butter or milk cream but these milks are produced from cows and sheep maintained and nourished in an organic dairy farm. In an organic dairy farm many restrictions are maintained about dairy cattle maintenance and their feed. Some of them are:
- Cows and sheep are not kept in captivity, rather they are allowed to graze on open pasture
- Cows and sheep are fed with organic quality grass and silage, which are cultivated without any use of chemical based fertilizers and insecticides
- The pasture from where the silage is collected should not use any fertilizer for last three years before it starts cultivation for organic grass, etc.
- The farmer of an organic farm must maintain all its raw material’s traceability, and that’s why organic ghee means better transparency in food quality
The raw material of organic ghee means cow milk and milk butter produced from the organic milk. As it is proven that organic cow milk is more nutritious in cow milk category, ghee produced from this premium quality milk contains higher volume of nutrients.
Organic ghee: A gut friendly dairy
Obesity has become a global threat and with obesity we suffering from diseases like diabetes, hypertension, thyroid, etc. Modern nutritionists and dieticians are now putting added significance on gut health as it has been diagnosed that healthy gut takes a vital role in maintain well being of a human body.
For instance, the gut microbes may upset fat storage and any wrong internal mix can result in obesity and many other health-related problems. Organic ghee contains more butyrate than usual ghee and butyrate is known as a natural supplement of maintaining healthy colon. Organic ghee means better colon cleaning effect for human digestive system.
Organic ghee can take care of your heart health
Organic ghee means in terms of nutrients are multiple vitamins. It contains several heart friendly nutrients like vitamin A, D, K, and E and these vitamins are fully soluble in fats. Additionally, according to a 2016 review on clarified butter, it was found that there was “relatively minor or nonaligned” links between moderate consumption of ghee and heart disease or diabetes.
Organic ghee means higher smoking point. That’s why it is a safe and heart healthy cooking oil if consumed in moderate amount. From an Ayurvedic health stance, ghee is a good source of vitamins A & D that promotes healthy digestion, helps in easing inflammation, and it is quite nutritious and curative for all body tissues.
Organic ghee can help you in natural weight loss
Organic ghee means up to 64% saturated fats in its content. It offers high calorie if added to diet. If raw cow ghee is added to your diet, due to high calorie can work as a filler food that control your hunger pang and somehow controls calorie input.
Organic ghee is detoxing product that keeps digestive system clean. It reduces the tendency of bloating, inflammation, and takes care of colon health, which helps in reducing toxin from body and get rid of some weight.
If raw ghee diet gets coupled with active lifestyle, regular exercise, and regular health checkup, it can help you to get rid of unwanted weight from your body. However, you need to practice moderation when you will be adding ghee in your diet.
Organic ghee is good for brain health
According to Ayurvedic treatment process, ghee works as a nourishing reagent for brain. This is one of the reasons, ghee in diet is prescribed for all, including pregnant mothers, toddlers, busy professionals, and even for senior people.
- It is believed that ghee helps in better development of the fetus in mother’s womb: ghee diet for the carrying mom ensures better brain development of the baby in the womb.
- For toddler, teenagers, moderate ghee in diet helps in boosting memory, concentrating power, etc.
- Ghee in an aged human’s diet helps in retaining memory, etc. In some Asian countries it is believed that cow ghee helps in prevention of occurrence of Alzheimer’s diseases or dementia due to aging.
- Moderate ghee in diet is helpful retaining learning and memory power for people of all ages.
As organic ghee means a dairy product that is loaded with maximum quantity of nutrients than its non-organic counterparts. Hence having organic cow ghee in diet is always a premium dietary advantage.
With loads of health benefits, organic ghee is one of the 21st century-appraised panty superfood. Only the catch is you should consume it with strict moderation. Overeating of ghee may cause obesity and other lifestyle diseases. Want to add best quality organic cow ghee in your diet? Bring home Milkio, the 100% grass fed organic cow and sheep ghee and enjoy all the benefits described here.