Organic ghee during pregnancy

Organic ghee is a well-known dairy food commonly prescribed in Asian countries during pregnancy. It is believed that consuming good quality ghee helps a carrying mother get a healthy baby.  But is it true, or it is only a myth? Let’s take a close view of this popular idea.  

Organic cow ghee is loaded with multiple health benefits. During pregnancy, the carrying mother needs added nutrition to help her fetus grow and mature in the womb, and at the same time, she (the mother) can stay hale and hearty. Research on this issue has expressed positive opinions about ghee’s benefit during pregnancy if it is added to the pregnancy diet.

Ghee helps in smooth digestion.

It is clinically proven that grass-fed ghee contains several nutrients like vitamins, omega fatty acids, minerals, and some health-friendly antioxidants. For natural reasons, these nutrients offer balanced nourishment to a pregnant mother. Ghee aids in digestion, which is an added advantage of adding a moderate quantity of cow ghee to a pregnancy diet.

Pregnancy-induced constipation can be reduced.

During pregnancy, a woman faces lots of hormonal changes in her body. As a result of this hormonal change, some physical irregularities like recurring spells of constipation often start sprouting. Ghee works as a natural antidote to this issue.

Grass-fed ghee contains sufficient butyric acid, a gut-friendly medium-chain fatty acid that offers intrinsic health support for hassle-free colon cleansing.

Ghee initiates proper baby development.

It is medically proven that grass-fed cow ghee consumption benefits the fetus’s growth. If a carrying mother starts a ghee diet, she will get to enjoy great ghee benefits. The added calories and nutritional base of cow ghee are helpful for the growth of the fetus.

Nourishing effect on the body

Dizziness, nausea, and mood swings are some of the pregnancy-induced complications that make a pregnant lady out of her mind and lack the exertion of general strength. These nourishing qualities are the rightest support in pregnancy for safe delivery.

Nurtures the body:

Moderate consumption of organic ghee induces a carefree, feel-good mood and relieves undue stress.  Furthermore, it is one of the most natural and healthy ways to nurture the body and keep it warm and resilient.

Organic ghee is a healthier and more helpful diet option for pregnant women than buffalo or synthetic ghee. However, Ghee is high in calorie count, so it is wise to add it under the prescription of a dietician according to your age and body weight.

Common Myths popular about ghee consumption during Pregnancy

There are many myths about ghee consumption and its benefits in pregnancy. However, the most popular ones are narrated here.

Myth 1:  Cow Ghee greases the vagina and helps in the smooth delivery

There is no logical support, but it is a popular conception about cow ghee consumption in pregnancy that the oily nature of ghee lubricates the vaginal doorway and eases the baby’s delivery. Regardless of whether it is helpful for the same reason, ghee is helpful for pregnancy diet for its nutritional value and support for mammalian glands.

Myth 2: Ghee stimulates contractions and is, therefore, recommended for overdue pregnant women

Grass-fed Ghee possesses purgative properties because it is laxative. It is believed that ghee helps in the smooth delivery of the fetus. However, it is always wise to seek permission from your doctor regarding the quantity of ghee to be added to your diet safely.

How to add ghee to your pregnancy diet

You can add organic ghee to your pregnancy diet in three ways: cook veggies with organic ghee, add ghee in roti and parathas, and have organic ghee in milk before bed for a good night’s sleep. According to Ayurvedic treatment, milk and ghee at night helps in the smooth delivery of the baby.

These are all about adding ghee to the pregnancy diet. However, you must take organic grass-fed cow ghee in the diet of a carrying mother with the best care and health tracking.

7 easy ways to add organic ghee to a pregnancy diet

Incorporating organic ghee into a pregnancy diet can provide essential nutrients and healthy fats. Here are seven easy and safe ways to add organic ghee to your meals during pregnancy:

1. Cooking and Sautéing: Use organic ghee as a cooking oil for sautéing vegetables, lean proteins, or whole grains. Its high smoke point makes it ideal for high-heat cooking, preserving its nutritional properties.
2. Drizzling Over Grains: Add a drizzle of melted organic ghee to cooked whole grains like quinoa, brown rice, or oatmeal. It can enhance the flavor and provide a dose of healthy fats.
3. Spreading on Whole-Grain Bread: Spread a thin layer of organic ghee on whole-grain toast, crackers, or muffins. This can be a nutritious and tasty alternative to traditional spreads.
4. Blending in Smoothies: Incorporate a spoonful of organic ghee into your pregnancy smoothies. Its creamy texture and healthy fats can provide extra calories and nutritional support.
5. Tossing with Roasted Veggies: After roasting various vegetables, toss them with melted organic ghee. This adds richness and can make the veggies even more satisfying.
6. Stirring Into Soups: Add a teaspoon of organic ghee to warm soups or stews just before serving. This can impart a creamy texture and enhance the overall flavor.
7. Enhancing Baked Goods: Use organic ghee as a substitute for butter or oil in your baking recipes. It can add a unique flavor to muffins, cookies, and bread while providing healthy fats.

Always keep in mind that moderation is vital, as ghee is calorie-dense. Additionally, consult with your healthcare provider or an experienced dietitian before making significant changes to your pregnancy diet to ensure that your choices align with your nutritional needs and health considerations.

 

For best quality organic ghee you can trust on Milkio Grass fed ghee: you will get to enjoy all ghee benefits

 

About Milkio Grass fed ghee

Try Milkio grass-fed ghee, which is prepared in New Zealand from local and imported ingredients. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, and chemical preservatives.

Milkio grass-fed ghee products are verified as non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.

Milkio Ghee is gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.  Milkio ghee products do not contain artificial color, flavor, or preservatives.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, you may order at the Milkio website.

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.

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