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HEALTHY PALEO FATS You’ve probably learned by now that good fats don’t make you fat and that saturated fats are in the good fat category. In fact, fats make you happy, and for some of us, Paleo dieters, it’s our main source of energy. Our body is well designed to run...

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Taking a bite out of cancer

Taking a bite out of cancer Joy Martin - 05/18/2017 In the average person’s lifetime, one in every two men and one in every 2.4 women will be diagnosed with cancer, according to the American Cancer Society. In fact, cancer diagnoses are projected to reach over 21.5...

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Why people are drinking fat- Ghee

Ghee, or clarified butter, is the latest health craze out of Hollywood that's set to replace hot water and lemon as the new morning ritual. While drinking fat to stay healthy seems contradictory, if you're looking for a new tonic to give your gut some love, a warm cup...

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Lean and lovin’ it

Lean and lovin' it: Butter's back on top, but ghee is bigger and better In this column's early years I created a fat-free chocolate cake that I showcased on Good Morning America. Nonfat yogurt did a decent job as butter's stand-in, even though my cake lacked butter's...

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