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What’s ghee: how it is helpful for your fitness?

What’s ghee? Have you ever thought that?  Pure cow ghee is rightly called the super-food of 22nd century for some unique reasons. One of the reasons of appreciating ghee in diet is its aid in maintaining great fitness of body and mind. Ghee is also known as brown...

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5 reasons you should definitely have ghee this winter

5 reasons you should definitely have ghee this winter This Indian superfood has stood the test of time, and is actually quite healthy. Sounds unbelievable, doesn't it? Our mothers and grandmothers have been pushing us to have thoda ghee since we were kids. We didn't,...

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The goodness of Ghee from Rujuta’s gyan

The goodness of GheeAfter rice, I feel Ghee occupies the unenviable position as one of the most misunderstood foods in India today. At one time considered the food of Gods, its now a “fattening” ingredient and somehow responsible for the lifestyle diseases...

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Does Ghee Contain Oxidized Cholesterol?

Does Ghee Contain Oxidized Cholesterol? Posted on August 22nd, 2006 by Dave However, several western doctors or scientists make the opposite claim. Who is right? I'm having trouble finding good quality research papers that provide a definitive answer. If anyone has...

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