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What’s ghee: how it is helpful for your fitness?

What’s ghee: how it is helpful for your fitness?

What’s ghee? Have you ever thought that?  Pure cow ghee is rightly called the super-food of 22nd century for some unique reasons. One of the reasons of appreciating ghee in diet is its aid in maintaining great fitness of body and mind. Ghee is also known as brown...

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Does Ghee Contain Oxidized Cholesterol?

Does Ghee Contain Oxidized Cholesterol?

Does Ghee Contain Oxidized Cholesterol? Posted on August 22nd, 2006 by Dave However, several western doctors or scientists make the opposite claim. Who is right? I'm having trouble finding good quality research papers that provide a definitive answer. If anyone has...

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Lean and lovin’ it

Lean and lovin’ it

Lean and lovin' it: Butter's back on top, but ghee is bigger and better In this column's early years I created a fat-free chocolate cake that I showcased on Good Morning America. Nonfat yogurt did a decent job as butter's stand-in, even though my cake lacked butter's...

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