Keto Paleo diet

Dairy and ketogenic diet: 5 tips to let them go hand in hand

Dairy and ketogenic diet may run along with good results if you can combine low carb dairy in the Keto diet plan. The ketogenic diet is a low carb, high-fat weight loss diet plan, where dairy products may fit in for their low carb nutritional value. But the catch is, not all dairy products are low …

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Different dairy products you can eat on lactose intolerant keto diet

Different dairy products you can eat on lactose intolerant keto diet The explanation that this can be challenging for us to digest milk is that we start developing less of an enzyme called lactase as we get aged, capable of breaking down lactose, the complex sugar present in milk. Not enough lactase ensures that the …

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What are the common myths about Do carbohydrates make you fat?

Do carbohydrates make you fat? Do carbohydrates make you fat For the past decade, many widely known diet books, internet sites, and health experts have marked carbohydrates as the number one global health foe. They were rigorously harshly criticized as triggering the obesity epidemic in the West – nearly single-handedly making people think, do carbohydrates …

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