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Lifestyle Nutrition

Connection Between Diet and Mental Health

The Connection Between Diet and Mental Health: Promoting Student Well-Being Promoting student well-being is very important in this day and age when schoolwork, social life, and community activities can be too much to handle. A student’s food and how it affects their mental health is an often-overlooked part of their health. Here, we’ll talk about …

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Breakfast ghee recipes: how to start the morning with ghee

Breakfast ghee recipes

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Uses for ghee: know the ways to enjoy ghee benefits

Uses for ghee may vary from one person to another. You can try it in cooking, you can try it raw as a spread on sandwiches. In every way, ghee offers you unique benefits that can boost your wellness. Now have you ever summarized what are the uses for ghee in the diet? Uses for …

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Scones with ghee: why ghee is a better butter

Scones with ghee

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High Vitamin Butter Oil vs Ghee: Why is Ghee a better option

High Vitamin Butter Oil vs Ghee

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The Ketogenic Diet Versus Low Fat Diet Plans

 The ketogenic diet is a low-carb, high-fat diet that helps lose weight and stay well. Much has been said over the years about the ketogenic diet. Celebrities like Megan Fox, Mick Jagger, and Adriana Lima are fond diet proponents. It remains very popular. What is the real difference between a ketogenic diet and a low-fat …

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