Know these amazing benefits of ghee!

New Delhi: Who doesn’t like ghee? Well, everyone loves it, but many of us are not aware of its health benefits.

Ghee or clarified butter is unhealthy when consumed in excess. So, one should control their intake.

Here are some health benefits:

Good for digestion

Being a rich source of butyric acid that is a short-chain fatty acid, it helps in lowering inflammation and improving the digestive system.

Boosts your immune system

It’s contains high content of antioxidants that helps in increasing your body’s ability to absorb vitamins and minerals from other foods that you consume and keeps your immune system strong.

Aids constipation

Ghee is a good remedy for those who suffer from constipation and it also boosts metabolism.

Provides essential vitamins

Being a rich source of vitamins A, D, E and K, which are fat-soluble vitamins, It’s play an important role in the immune system functioning of the heart, brain, and bones.

Source : Zee News India