Ketogenic diet has earned huge popularity worldwide as a reliable and easy solution for staying slim, active, and healthy.
Unlike other diets, Ketogenic diet plan allows the dieters to eat almost everything that are low card but high in fat.
The keto diet is a therapeutic nutritional plan that allows the consumption of very-high-fat, really low-carbohydrate, as well as lean-protein diet. Keto experts recommend for a 4:1 quotient of fat to collective protein plus carbohydrate intake in this diet.
Keto diet: science behind the plan
Carbohydrates are typically our body’s main source of energy, but as the ketogenic diet is too low in carbohydrates count, fats are taken as the main fuel of the body.
When we burn fat for energy generation, we tend to produce a typical mixes, called ketone bodies – and this is the prime reason this nutrition plan is called “ketogenic diet.”
Ketones can be traced in the urine, blood, and in the breath of humans. People following the ketogenic diet may often use the test strips to analyze urine for detection of ketones. The trace of ketones in urine confirms their ketosis.
Ketones are the result of the body burning fat for energy or fuel. Even those lead a sedentary lifestyle, keto diet will offer them great opportunity to shed fat and feeling happy in shape.
Keto diet: foods you must include in your diet
- Good quality saturated fats.
- Adequate amount of meat, fish, poultry and eggs.
- Sufficient quantity of non-starchy vegetables or healthy leafy greens.
- Dairy products.
- Low-calorie plant-based sweeteners.
- Beverages that are low in sugar and high in calorie.
Keto diet: foods you must avoid
- Starchy and/or refined carbohydrates
- All types of sugar.
- High calorie sweet fruits.
How ghee fits in Keto diet?
Ketogenic diet plan calls for inclusion of saturated fats in daily diet. Fat, actually according to this diet plan, which work as the main fuel of the body. In this plan, #fat based foods provide energy and checks the hunger pang of body. Fat in diet helps in calorie intake control.
Organic cow ghee is enriched in up to 64% good quality saturated fats. Cow ghee can be used in cooking as well as it can be consumed raw. Due to the fat content in ghee, this dairy staple is counted as Keto friendly food in Keto diet plan.
How you can use ghee in keto diet plan
Adding ghee in ketogenic diet plan is quite simple. You can cook food with ghee cooking oil. You can use ghee in baking, sautéing, deep frying, etc.
Ghee is shelf stable and can be used as spread on toast and in tea or coffee instead of using milk-cream other than using in cooking process. Ketogenic Diet recipe can be both veg dishes as well as non-veg dishes.
Similarly, you can use ghee in empty stomach with lukewarm water. Keto dieters have claimed that ghee at night is helpful for enjoying sound sleep at night.
- Butter contains lactose and casein. Ketogenic Diet butter is no exception. Lactose intolerant people should not consume butter to stay food safe.
- Ghee offers higher smoke point than butter and that makes it healthier cooking oil.
- Ghee is shelf stable while butter is not that shelf stable in kitchen.
- Organic grass fed ghee contains higher ratio of good fats than Ketogenic Diet butter.
This is a brief outline about the ketogenic diet and it can be your best friend if you are following a weight loss program. If you can couple exercise, adequate rest, and balanced diet, keto diet is surely be the success nutrition plan for you.
Milkio grass fed ghee is made of 100% grass fed cows milk fat and it contains 64% saturated fats, which is higher than similar quantity of Ketogenic Diet butter.
If you are following ketogenic diet, you can use Milkio grass-fed ghee to add pure and delicious texture and tasty enhancer.
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