Is ghee unhealthy? Have you ever wondered about it? We generally discard fat-based foods because of their high calorie and risk of inducing obesity. But why then ghee is called a healthy dairy oil? Why ghee is a keto and Paleo-diet-friendly dairy?
It is true that ghee contains loads of fats and ghee is a high-calorie dairy oil. But ghee contains mostly good quality saturated fats and the fat contains several fat-soluble vitamins and healthy fatty acids, which are the reasons behind ghee health benefits. As ghee offers loads of health benefits, the question is ghee unhealthy does not stand valid at all.
Is ghee unhealthy: let’s take a look at the ghee benefits
Contrary to the question, ghee is a healthy dairy oil that can offer you several benefits that contribute to your wellness.
Ghee helps in weight-loss mission: Ghee for weight loss benefits is perhaps one of the most controversial ghee benefits you find. But it is a true claim. Dairy research on ghee has found the fact due to the fatty acid like CLA and butyrate content, ghee offers dietary support for weight loss benefits. You have to maintain moderation in ghee intake and an active lifestyle can help you to reap the ghee weight loss benefit.
Ghee helps in smooth digestion: Pure grass-fed ghee offers dietary support for the digestive health of human consumers. Moderate pure ghee in the diet helps in controlling acidity and reduces the chronic problem of bloating, flatulence, etc.
Ghee makes bones strong: Pure grass-fed ghee contains fat-soluble vitamins like Vitamin A, D, E, and K. Vitamin K boosts the calcium absorption power of the body and thus supplies calcium for the body resulting in strong bones.
Ghee in the diet is good for skin, hair, and eye care: Pure ghee is a natural moisturizer. Furthermore, ghee contains vitamins like A, and E, which are already known as skin-friendly. The oily texture of ghee is good for eye care. Besides adding ghee to the diet, you can use it as a massage oil and natural eye drop.
The dairy supports healthy colon: Ghee butyrate content reduces inflammation, helps in body’s detoxification, and regularizes bowel movement, etc. Ghee in the diet results in healthy colon care, which is good for the complete human digestive system.
Ghee diet is good for brain health: The healthy fatty acid of ghee is nourishing for brain health. Ghee in the diet improves brain functions like concentration power, it delays the onset of memory-related diseases, etc.
Still worried about the dilemma, is ghee unhealthy or not. The health benefits described here clearly explain how much healthy ghee is. But there is a catch. You can expect all the ghee benefits when you are using ghee in moderation and you are using the best quality grass-fed ghee. If you want to be sure about the ghee benefits in your favor, you have to buy authentic grass-fed quality ghee, preferably from a remote and pollution-free place.
About Milkio Grass fed ghee
Try Milkio grass-fed ghee, which is prepared in New Zealand from local and imported ingredients. Milkio ghee products are lactose, casein, and gluten-free and offer a high smoke point compared to other cooking oils like olive oil, coconut oil, etc. Milkio ghee is a shelf-friendly dairy that you can preserve in the kitchen for up to 18 months from its manufacturing date.
Milkio grass-fed ghee products are verified as non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.
Milkio Ghee is gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly. Milkio ghee products do not contain artificial color, flavor, or preservatives.
Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, you may order at the Milkio website.