Is ghee healthy? Ghee is fully loaded with fat.

Now the question is while we all know that fat based foods are not good for heart health, or they are the trigger behind obesity and high cholesterol, how can we call this milk fat a 22nd century superfood? 

Let’s close view ghee and learn the benefits it can add to your heart health.

 

Is ghee good for heart patients?

Ghee, also popularly called clarified butter, is a source of saturated fat. It has been chemically analyzed that pure cow ghee contains around 65% of saturated fats, 25% monounsaturated fats and 5% of polyunsaturated fats. Saturated fats are granted as heart friendly.

Saturated fats in ghee contains easy to digest short chain fatty acid almost 89% and around 3% linoleic acid. Because of linoleic acid, clarified butter offers antioxidant protection and natural guard from free radicals in body.  

Doctors are recommending this dairy staple in moderation because ghee in diet is a proven remedy to reduce the risk of cancer and heart disease.

How much ghee can I eat per day?

There is no fixed formula. However, in an average, healthy people may have three teaspoons (15g / 1 tablespoon) of pure clarified butter per day to get all the ghee benefits. Preferably one teaspoon of pure milk fat, 2-3 times a day will serve adequate.

Can ghee help in weight loss?

Yes, if ghee is included in diet, maintaining moderation, it helps in natural weight loss. Pure ghee contains a few essential amino acids, which aids in mustering the fat and compelling the fat cells to contract in size.

Not only ghee is a reliable source of memory-booster omega-3-fatty acid and docosahexaenoic acid (DHA), but it is also rich in omega-6 fatty acid conjugated linoleic acid (CLA).

Research and study have proven that omega-6 fatty acids can aid in increasing lean body mass and decrease fat mass, which in turn, results in weight loss and meticulous weight management. Similarly, omega-3s contributes actively in losing waistline and shed body fat.

Is ghee healthy? 

Yes, Nutritionists agree that ghee is loaded with essential amino acids that help in mobilizing fat cells for producing energy. Ghee, despite its fat content, can be treated as a healthy dairy staple which you can incorporate in your fat loss diet in moderation.

Is pure ghee good for cholesterol?

Yes, ghee can help you in controlling harmful cholesterol in blood if you can maintain the moderation key.  According to experts if you make up at least 10% of the diet with ghee, it can reduce cholesterol by triggering an increased secretion of biliary lipids.

Despite the bad reputation, saturated fats are essential in diet as fats help in boosting immunity and keep viral infections at bay.

Based on the recent research and study, pure cow ghee doesn’t seem to affect LDL cholesterol levels very much. If your LDL cholesterol level tends to increase in response to high saturated fat intake may plan to limit their ghee intake to 1-2 tablespoons per day.

Is ghee healthy

Verdict:

Is ghee healthy is a complicated question because there are some conditions underlying. Maintaining good heart health with ghee is a good remedy, however, ghee diet has to be couples with active lifestyle, moderation, and regular supervision of a medical professional of your heart health.

There are three main ways to keep your heart healthy.  One is keeping body weight at control, regulating cholesterol count in blood, and supplying antioxidant support to heart health. Pure ghee can offer you all these benefits.

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Ref Links :

  1. https://www.livestrong.com/article/422926-how-much-fat-is-in-ghee/
  2. https://www.timesnownews.com/health/article/include-desi-ghee-in-your-summer-diet-to-burn-fat-and-speed-up-your-weight-loss/242001