Is ghee healthier than butter?
The question- is ghee healthier than butter might make you wonder about the real benefits each provides. Knowing the difference helps you make the right choice. Lactose intolerant people cannot consume butter because of the presence of casein and lactose. If you are wondering about the major differences, here is everything you need to know.
Ghee Comes With Greater Smoke Point than Butter
Ghee is known to have a smoke point higher than that of butter- 350-degree Fahrenheit for butter and 485-degree Fahrenheit for ghee. The smoke point allows you to use it against high heat without the risk of ghee burning. A great option for sautéing and roasting, when compared to butter as too much heat can give the butter a burnt smell and butter get broken.
Ghee Does Not Require Freezing
Ghee, if stored at room temperature, would still remain fresh. Ghee is considered shelf-stable, which means you do not have to freeze it. On the other hand, butter has to be stored at all times. Butter melts at room temperature and gets spoiled due to the presence of the milk solids.
Lactose-Intolerant People Can Include Ghee in Their Diet
Ghee does not contain milk solids and when it comes to the comparison about is ghee healthier than butter, ghee offers great benefits. As lactose and casein are removed from ghee, dairy-sensitive people could easily consume it, while that is not the case for butter.
Ghee Offers More Benefits than Butter
Butter contains milk and therefore contains calcium which helps in making your bones stronger. Ghee, on the other hand, does not contain milk solids but is rich in antioxidants and good fat. It helps with metabolism, digestion, skin health, and others.
Why NEW ZEALAND DAIRY INDUSTRY?
We do what we say we will do, and we do the right thing because it’s the right thing to do. This deeply ingrained value delivers the trust behind our good reputation. With our natural advantages and unique combination of values as a country – care, ingenuity, and integrity – New Zealand is ideally suited to making one of the essentials of a healthy diet.
Source: NZ story.
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