Is ghee a trans fat: the benefits of ghee fats

  • March 15, 2022
  • Posted by:admin
  • Category:

Is ghee a trans fat is a dieters’ concern as we have a general notion that fat-based foods ae harmful to health. As ghee is fat-loaded, it is on the list of doubt. 

Is ghee a trans fat?  Have you ever analyzed ghee in terms of its fat content? Once it was a myth that fat-based foods are not good for health. Do you list ghee in this category as ghee is made of fats only?

Why is trans fat damaging?

Is ghee a trans fat? Before we hit the bull’s eye about ghee fat, let’s take a quick look at why trans fat is considered a villain in the dieters’ eyes.  Trans fat is counted as the worst kind of fat, which is harmful to our digestive system, which ultimately disturbs our cardiovascular system too. The effect of trans fat is mostly negative. It spoils our cholesterol count.

One of the most damaging aspects of taking trans fat is its raising impact of bad cholesterol. Trans fat in the diet triggers bad LDL cholesterol and lowers good HDL cholesterol.  It is an obvious point that taking trans fat in the diet is a strict NO.

Is ghee a trans fat?

The answer is no, ghee is almost free of trans fat. Ghee contains mostly good and healthy saturated fats, which is good for the heart and nourish brain health.

Ghee contains healthy saturated fat that contains health-friendly fatty acids like Omega -3 fatty acids, Butyric Caid, and Conjugated Linoleic Acid (CLA), etc. All these fatty acids are supportive of a healthy heart, natural weight loss benefits, and digestion benefits, etc. 

If you consume ghee in moderation, and you take only quality ghee, it is possible to enjoy the best ghee benefits. 


6 wellness benefits of ghee fats

As ghee holds good saturated fat and some fat-soluble vitamins like Vitamin A, D, E, and K, ghee is known for its amazing health benefits. Some of the health benefits of ghee include:

Digestion-friendliness: Ghee helps in smooth digestion. Ghee in the diet helps in reducing acidity, flatulence, etc.

Nourishing for the brain: Ghee contains healthy fatty acids, which are good for brain health. Ghee helps in maintaining good memory power, retaining concentration power, etc.

Makes strong bones:  Ghee contains Vitamin K, which boosts the calcium absorption power of the body, which results in strong bones.

Skin, hair & eye health-friendly:  Premium quality grass-fed ghee is skincare friendly. It helps in maintaining the natural beauty of hair. Ghee in the diet prevents degenerative disease of the eyes.

Supports healthy colon: Ghee butyrate content supports a healthy colon and promotes good gut health. Ghee in the diet helps in relieving the irritation of constipation, etc.

Summing up:

The answer to the question is ghee a trans fat is well-answered now. Good quality grass fed does not contain transfat and that is the source of ghee benefits. However, moderation and quality assurance of the used ghee are the buzzwords behind availing ghee benefits. For example, grass fed ghee from Milkio Foods is one of the best quality ghee you can use for your dietary uses.

About Milkio Grass fed ghee:

Milkio grass fed ghee is a pure New Zealand product made with care and the best dairy expertise. The ghee is keto and Paleo diet-friendly, which means you can use the ghee for all keto and paleo recipe making. It is excellently shelf-friendly: you can use the ghee up to 18 months from the manufacturing date in the kitchen. 

Is ghee a trans fat
Is ghee a trans fat

Milkio ghee is Halal and kosher approved and a non-GMO product. Milkio grass fed ghee products are lactose, casein, and gluten-free. It is an all-natural cooking oil without any harmful additives like artificial flavor, color, and chemical preservatives.

Milkio grass fed ghee is a vegetarian product. It is safe for lactose intolerant diets because of its safe content. It offers a high smoking point of 485 degrees F, which makes it safe for high-temperature cooking, etc. The ghee offers a nutty aroma, which is refreshing and promoter of a feel-good mood.

If you want to buy Milkio grass fed ghee products, you may order at Milkio E-commerce