Is ghee trans fat is a dieter’s concern?

We have a general notion that fat-based foods harm health? As ghee is fat-loaded, it is on the list of doubts. 

Is ghee a trans fat?  Have you ever analyzed ghee in terms of its fat content? Once, it was a myth that fat-based foods are not good for health. Do you list ghee in this category, as ghee is made of fats only?

Why is trans fat damaging?

Is ghee a trans fat? Before we hit the bull’s eye about ghee fat, let’s take a quick look at why trans fat is considered a villain in the dieters’ eyes.  Trans fat is counted as the worst kind of fat, which is harmful to our digestive system and ultimately disturbs our cardiovascular system. The effect of trans fat is mostly negative. It spoils our cholesterol count.

Is ghee a trans fat? One of the most damaging aspects of taking trans fat is its rising impact of bad cholesterol. Trans fat in the diet triggers bad LDL cholesterol and lowers good HDL cholesterol.  It is obvious that taking trans fat in the diet is a strict NO.

Is ghee a trans fat? More insight

Is ghee a trans fat? The answer is no. Ghee is almost free of trans fat. Ghee contains mostly good and healthy saturated fats, which are good for the heart and nourish brain health.

Ghee contains healthy saturated fat that contains health-friendly fatty acids like Omega -3 fatty acids, Butyric Acid, Conjugated Linoleic Acid (CLA), etc. All these fatty acids support a healthy heart, natural weight loss benefits, digestion benefits, etc. 

If you consume ghee in moderation and take only quality ghee, you can enjoy the best ghee benefits. 

6 wellness benefits of ghee fats

If you are still confused about is ghee a trans fat or not, let us assure you that ghee is transfat-free. As ghee holds good saturated fat and some fat-soluble vitamins like vitamins A, D, E, and K, ghee is known for its amazing health benefits. Some of the health benefits of ghee include:

Digestion-friendliness: Ghee helps in smooth digestion. Ghee in the diet helps in reducing acidity, flatulence, etc.

Nourishing for the brain: Ghee contains healthy fatty acids, which are good for brain health. Ghee helps in maintaining good memory power, retaining concentration power, etc.

Makes strong bones:  Ghee contains Vitamin K, which boosts the calcium absorption power of the body, which results in strong bones.

Skin, hair & eye health-friendly:  Premium quality grass-fed ghee is skincare friendly. It helps maintain the natural beauty of hair. Ghee in the diet prevents degenerative disease of the eyes.

Supports healthy colon: Ghee butyrate content supports a healthy colon and promotes good gut health. Ghee in the diet helps in relieving the irritation of constipation, etc.

Summing up: Is ghee a trans fat?

The answer to the question is ghee, a trans fat is well-answered now. Good quality grass-fed does not contain trans fat, which is the source of ghee benefits. However, moderation and quality assurance of the used ghee are the buzzwords behind availing ghee benefits. For example, grass-fed ghee from Milkio Foods is one of the best ghee you can use for your dietary uses.

About Milkio Grass-fed ghee:

Try Milkio grass-fed ghee, manufactured by Milkio Foods, New Zealand using the finest ingredients, and traditional ghee making process. Milkio grass-fed ghee is all-purpose and does not contain lactose, casein, and gluten.

Milkio grass-fed ghee products are verified as non-GMO. The ghee offers an intense nutty feel-good aroma, rich, creamy texture, and versatility, making it a superfood for the kitchen.

Milkio Ghee is gluten, lactose, casein, carb, sugar-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly. 

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, you may check the Milkio website for the products’ availability or sales assistance for bulk purchase..

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.