Is ghee a good fat?In the recent past, ghee was considered the leading cause of heart attack. Since ghee contains 64% of saturated fats, modern dietitians nowadays advise people to switch to ghee over oils as ghee is heart-friendly and known as anhydrous milk fat.
Is ghee a good fat and health savior in disguise? The many reasons why ghee is the Good Fat if taken in moderation and hidden nutritional value! Let’s talk
Is ghee good fat: what makes it a good fat?
Clarified butter contains 25% medium and short-chain fatty acids in contrast with typical dairy grass-fed butter. Butter consists of only 12-15%. Butyric acid, one of the short-chain fatty acids found in pure ghee, has been identified to improve gastrointestinal health and support the overall health of the body. It makes cow milk beneficial for babies and pregnant ladies. Is ghee a good fat? the answer is yes.
What are all these hidden benefits that have made this product so popular in the ‘health world’?
Removes the impurities and lactose –The typical dairy allergens – lactose and casein– are eliminated from the final product in the straining process. Severe lactose intolerant can try cultured grass-fed ghee, which is easy to digest.
High smoking point– In the manufacturing process of ghee, all the impurities and harmful elements are removed and fats left behind to keep their chemical integrity and the phytonutrients, which prevent the fat from oxidizing into toxic by-products.
Good for Heart Health-Ghee is high in conjugated linoleic acid, also known as CLA. This fatty acid has turned out to defend against cardiovascular disease. So, if you want to hear again, Is ghee a good fat? Yes, add to your Keto diet and enjoy the therapeutic benefits.
Ghee contains butyrate– The ghee butyric acid content offers natural support for constipation, regular bowel movement and add a natural detox quality in ghee. Butyric acid is a short chain fatty acid, is included in the fat-profile of ghee. Is ghee a good fat? We can say yes, and ghee butyrate content is one of the reasons behind calling ghee a healthy fat.
Ghee contains Omega–3 fatty acids– Omega -3 fatty acids in ghee is one of the reasons for calling ghee a good fat. Omega -3 fatty acids are heart-friendly, promotes eye health, and offers dietary support to reduce internal inflammation of the body.
Is ghee a good fat? In many cases, it is considered an excellent substitute for butter and other genetically modified oils. Due to the high-fat content, it is advised to take it in moderation. Even though it poses many Health benefits, anything in excess is wrong for one’s well-being. So, enjoy in moderation on your organic time popcorn, delicious roast dinner, or while using it in your baking!
So, the decision is we can call ghee a good fat. But all ghee products are not as healthy as grass fed ghee. So if you want to add the boosts of healthy ghee fat in your life, bring home grass fed ghee preferably from a clean, safe, and dairy expert country like New Zealand.
Why New Zealand?
New Zealand cows can access open pasture year-round, meaning space to roam and follow their natural affinity outdoors. The spirit of dairying in New Zealand is the spirit of ingenuity. The NZ dairy industry creates more than 1500 products & Milkio ghee is one of them from milk.
Choosing Milkio Means you are choosing New Zealand, the proven place for food safety and integrity in your daily life.
About Milkio Grass fed ghee
Milkio Grass fed ghee is made in New Zealand offers 100% grass fed goodness to its consumers. It is a USDA-approved dairy product for its 100% purity. Milkio grass fed ghee is all-natural and does not contain artificial color, flavor, and chemical preservatives. It is a butterfly-marked non-GMO certified product (by Non-GMO Project Verified, USA) and an organic certified dairy product by BioGro, New Zealand.