Is ghee a good fat? let’s read in details.

Is ghee a good fat?In the recent past, ghee was considered the leading cause of heart attack. Since ghee contains 64% of saturated fats, modern dietitians nowadays advise people to switch to ghee over oils as ghee is heart-friendly and known as anhydrous milk fat.

Is ghee a good fat and health savior in disguise? The many reasons why ghee is the Good Fat if taken in moderation and hidden nutritional value! Let’s talk

Is ghee good fat: what makes it a good fat?

Clarified butter contains 25% medium and short-chain fatty acids in contrast with typical dairy grass-fed butter. Butter consists of only 12-15%. Butyric acid, one of the short-chain fatty acids found in pure ghee, has been identified to improve gastrointestinal health and support the overall health of the body. It makes cow milk beneficial for babies and pregnant ladies. Is ghee a good fat? the answer is yes. 

What are all these hidden benefits that have made this product so popular in the ‘health world’?

Removes the impurities and lactose –The typical dairy allergens – lactose and casein– are eliminated from the final product in the straining process. Severe lactose intolerant can try cultured grass-fed ghee, which is easy to digest. 

High smoking point– In the manufacturing process of ghee, all the impurities and harmful elements are removed and fats left behind to keep their chemical integrity and the phytonutrients, which prevent the fat from oxidizing into toxic by-products. 

Good for Heart Health-Ghee is high in conjugated linoleic acid, also known as CLA. This fatty acid has turned out to defend against cardiovascular disease. So, if you want to hear again, Is ghee a good fat? Yes, add to your Keto diet and enjoy the therapeutic benefits. 

Ghee contains butyrate– The ghee butyric acid content offers natural support for constipation, regular bowel movement and add a natural detox quality in ghee. Butyric acid is a short chain fatty acid, is included in the fat-profile of ghee.  Is ghee a good fat? We can say yes, and ghee butyrate content is one of the reasons behind calling ghee a healthy fat. 

Ghee contains Omega–3 fatty acids– Omega -3 fatty acids in ghee is one of the reasons for calling ghee a good fat.  Omega -3 fatty acids are heart-friendly, promotes eye health, and offers dietary support to reduce internal inflammation of the body.

Is ghee a good fat? In many cases, it is considered an excellent substitute for butter and other genetically modified oils. Due to the high-fat content, it is advised to take it in moderation. Even though it poses many Health benefits, anything in excess is wrong for one’s well-being. So, enjoy in moderation on your organic time popcorn, delicious roast dinner, or while using it in your baking!

Summing up:

So, the decision is we can call ghee a good fat. But all ghee products are not as healthy as grass fed ghee. So if you want to add the boosts of healthy ghee fat in your life, bring home grass fed ghee preferably from a clean, safe, and dairy.

About Milkio Grass fed ghee

Try Milkio grass-fed ghee, which is prepared in New Zealand from local and imported ingredients. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, and chemical preservatives.

Milkio grass-fed ghee products are verified as non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.

Milkio Ghee is gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.  Milkio ghee products do not contain artificial color, flavor, or preservatives.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, you may order at the Milkio website.

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.

Read More:-

• What is pure desi ghee and in which cuisines can we use it?
• Is ghee a good fat? Let us review its benefits
• Can I eat ghee if I am allergic to milk? 3 reasons to call ghee safe