How many calories in ghee?

How many calories in ghee? Have you ever thought of it? One tablespoon pure grass-fed contains about 120 calories. Ghee can be really beneficial for your body and wellness. The goodness of quality ghee is not just meant for individuals without any milk sensitivity. Ghee can be enjoyed by all people of all ages and lifestyles.

Many would recommend consuming one tablespoon of ghee before going to bed. Can it really help you? Here are some vital ghee benefits for your wellbeing.


Supportive for Your Metabolism

A surprising fact about ghee is, it imparts a significant effect on the metabolism rate of the human body even when sleeping. It maintains your digestive health by increasing the secretion of your digestive enzymes. This results in the easy breakdown of food, ensuring more nutrients are absorbed and your metabolism gets improved.



Milk and milk products are highly nutritious and one of the most digestible sources of protein, providing essential building blocks for a healthy diet for young and old. As one of the few large dairy exporting countries, New Zealand plays a vital role in global nutritional security.

Source: NZ story


Aids toward Managing Joint Pain

Fresh ghee can help in relieving your joint pain. It acts as a lubricant for the joints and aids by reducing inflammation. Ghee comes with Vitamin K2, known to help with faster and better absorption of calcium. You could always ask an expert for suggestions on how many calories in ghee you can consume daily. 


Plays a Huge Role in Improving Your Sleep

Quality ghee is known to lower your stress level and help boost your mood by aiding secretion of the good hormones. Ghee, when consumed, is well known to help relax the nerves. Ghee is often termed as a feel-good food.


The health benefits that ghee has for your skin are innumerable. A great natural moisturizer, Milkio offers fresh, quality ghee manufactured and packaged, maintaining all the safety and hygiene standards. If you are still worried about how many calories in ghee, and how to adjust this high-calorie food, you need to learn moderate use of pure ghee.

 For grass-fed organic ghee, use Milkio grass-fed ghee.


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