How healthy is ghee?

How healthy is ghee? It is one question that can bother a lot of us. The reason behind this is the century-old notion of associating ghee with something that results in weight gain and being unhealthy. However, in recent years, many health experts have emphasized the role of ghee in one’s diet so that people have now started eating ghee frequently.

How healthy is Ghee:  Know the Unknown

Ghee is also known as clarified butter. It is one of the most sought-after ingredients to raise the taste of any dish. Whether you are making salads or are in the mood of eating freshly homemade baked goods, all delicious dishes simply seem incomplete without you adding a spoonful of ghee in it. Ghee is mainly cooked at home using an oven or stove. Some people even prefer buying ghee from the market to avoid any inconvenience in cooking. The role of ghee is such that even Ayurveda has laid importance in its usage. So, here we are going to tell you how healthy is ghee?

Wondering how healthy is ghee? Here is a little guide about it

Ghee or clarified butter is a dairy product loaded with the goodness of omega-3 fatty acids and even vitamin A, E, and D. Ghee is often thought to be fatty. However, the truth is ghee contains healthy fats responsible for the proper functioning of your body. The omega-3 fatty acid is so beneficial that it can boost your heart health too. Ghee is even good for digestion and solves several digestive problems.

Go Green with Ghee 

We are sure you must have now understood how healthy is ghee? In addition to the above benefits of ghee, ghee also improves eyesight. Grass-fed cow ghee is no less than a superfood as our ancestors have been using ghee to treat cough most naturally for centuries.

 To top it all! 

Ghee can also boost your immune system. So, if you are yet not adding grass-fed ghee to your diet, then do not wait long and make sure to include Milkio grass-fed ghee from New Zealand in your diet everyday. 

About Milkio Grass fed ghee

Try Milkio grass-fed ghee, which is prepared in New Zealand with the finest raw ingredients. Milkio grass-fed ghee is quality assured & lactose, casein, and gluten-free. Milkio’s ghee offers excellent refreshing aroma, which can enhance the taste of various recipes.

Milkio organic grass-fed ghee products are verified non-GMO. The ghee looks golden yellow and offers an intensely nutty, feel-good aroma, rich, creamy texture making it a superfood for the kitchen. It is lactose and casein-free hence, suitable for lactose intolerant diets and for dairy sensitives. It is keto and paleo diet-friendly. 

Milkio premium ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. Please check the Milkio Website to know more about Milkio ghee products or for availing sales assistance for your bulk ghee purchase.

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs. 

Read More:-

• Making Ghee in The Oven with A Handful Of Ingredients
• Find out is ghee non-dairy and safe for a dairy-free diet
• Can Ghee Go bad? Know the complete shelf life story of Ghee