The harmful effects of ghee were famous in the recent past when ghee was counted as a fattening oil. 

The harmful effects of ghee were once a stigma for this dairy oil, but the notion is changed now. Dieticians and nutritionists recommend this dairy oil now as one of the superfoods of the 21^st century. 

But what’s the catch here? Was the early notion a biased one?  What makes ghee a modern pantry staple?

 The ghee health benefits are the x-factor for making this dairy staple a powerful food in your diet.  The best benefits of using ghee clarified butter are its versatility. You can use ghee for cooking, as a healthy butter alternative, as an olive/coconut oil replacement, and to make your favorite keto coffee.

What makes ghee health-friendly?

Ghee’s nutrition potential is the reason behind calling it health-friendly.  Besides health-friendly fatty acids, ghee contains some fat-soluble vitamins like vitamins A, D, E, and K. These heart-friendly fat-soluble vitamins trigger most of the ghee’s health benefits.

Ghee contains healthy saturated fats, and this healthy saturated fat contains friendly fatty acids like conjugated linoleic acid, Butyric acid, Omega acids, etc. These fatty acids are the reasons behind the health benefits ghee offers.

Ghee weight loss benefits: 

Ghee and weight loss go against ghee’s saga of harmful effects as a fattening oil. Pure grass-fed ghee contains CLA or Conjugated Linoleic Acid, which helps reduce body fat, and this fatty acid supports the development of lean mass in the body.  

When ghee is added to the diet, it works as a filler food because of its healthy fat content. The butyric acid supports in flushing toxins out of the body, and ghee’s inflammatory effect reduces swelling of the body, contributing to healthy weight loss.

Ghee supports a healthy colon:

Ghee contains butyrate in the form of butyric acid.  Adding ghee to our diet offers support to our digestive system, regularizes digestion, and helps maintain a healthy gut.  Butyrate helps in relieving the problem of constipation, IBS, Colitis, etc.

Ghee offers natural care for skin, hair, eye, and the brain:

Ghee’s fatty acids and fat-soluble vitamin combo care for skin, hair, eye, and brain health. Adding ghee to the diet prevents skin aging and the onset of memory-related disorders.

Ghee has anti-inflammatory properties:

Ghee offers anti-inflammatory support for ghee users. If you have any internal wound or are suffering from a burn injury, adding ghee to the diet or applying ghee to the wound supports accelerating wound healing.

Ghee boosts immunity:

Ghee’s nutrition helps improve the preventive disease power of the body, which is an all-rounder way to increase the immunity power of the ghee consumer.  

Harmful effects of ghee: Is it a panic only?

After learning the list of ghee benefits, it may surface in our mind that the idea of harmful effects of ghee is an inhibition only. But the reality is different.

It is rightly said anything overdoing is harmful, and so is ghee uses. If you overuse ghee, the harmful effects of ghee can make you obese.  Ghee contains loads of fat. Suppose you use ghee excessively in your diet or consume a ghee diet without maintaining an active lifestyle. In that case, there is a chance of incurring extra weight in your body.

There are two ways to prevent the harmful effects of ghee. These are:

• Maintaining moderation in ghee use.
• You should use only the best quality ghee in your diet.

Moderate consumption of premium quality grass-fed ghee is the best option for use in the diet.  For example, you can use Milkio grass-fed ghee, A New Zealand product enriched with grass-fed goodness and wholesome dairy nutrition.

Why Milkio ghee?

If you want to avoid the harmful effects of ghee, try Milkio grass-fed ghee, which is prepared in New Zealand from local and imported ingredients. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, and chemical preservatives.

Milkio grass-fed ghee products are verified as non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.

Milkio Ghee is gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.  Milkio ghee products do not contain artificial color, flavor, or preservatives.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, you may order at the Milkio website. 

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.

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