Harmful effects of ghee were famous in the recent past when ghee was counted as fattening oil. 

But the notion is changed now. Dieticians and nutritionists recommend this dairy oil now as one of the superfoods of the 21st century. 

But what’s the catch here? Was the early notion a bias one?  What makes ghee a modern pantry staple?

 The ghee health benefits are the x-factor for making this dairy staple a powerful food in your diet.  The best benefits of using ghee clarified butter are its versatility. You can use ghee for cooking, ghee as a healthy butter alternative, olive/coconut oil replacement, and making your favorite keto coffee.

What makes ghee health-friendly?

Ghee nutrition potential is the reason behind calling it health-friendly.  Besides health-friendly fatty acids, ghee contains some fat-soluble vitamins like Vitamin A, D, E, and K. These heart-friendly fat-soluble vitamins trigger most of the ghee’s health benefits.

Ghee contains healthy saturated fats, and this healthy saturated fat contains friendly fatty acids like conjugated linoleic acid, Butyric acid, Omega acids, etc. These fatty acids are the reasons behind the health benefits ghee offers.

Ghee weight loss benefits: 

Ghee and weight loss relation go against ghee’s saga of harmful effects as fattening oil. Pure grass-fed ghee contains CLA or Conjugated Linoleic Acid, which helps in reducing body fat, and this fatty acid supports the development of lean mass in the body.  

When ghee is added to the diet, it works as a filler food because of its healthy fat content. The butyric acid supports in flushing toxins out of the body, and ghee’s inflammatory effect reduces swelling of the body, contributing to healthy weight loss.

harmful effects of ghee

Ghee supports a healthy colon:

Ghee contains butyrate in the form of butyric acid.  When we add ghee to our diet, it offers support to our digestive system, regularizes digestion, and helps in maintaining a healthy gut.  Butyrate helps in relieving the problem of constipation, IBS, Colitis, etc.

Ghee offers natural care for skin, hair, eye, and the brain:

Ghee’s fatty acids and fat-soluble vitamin combo take care of skin, hair, eye, and brain health. Adding ghee to the diet prevents skin aging and the onset of memory-related disorders.

Ghee has anti-inflammatory properties:

Ghee offers anti-inflammatory support for ghee users. If you have any internal wound or are suffering from a burn injury, adding ghee to the diet or applying ghee to the wound supports accelerating the wound healing.

Ghee boosts immunity:

Ghee’s nutrition helps improve the preventive disease power of the body, which is an all-rounder way to increase the immunity power of the ghee consumer.  

Harmful effects of ghee: Is it a panic only?

After learning the list of ghee benefits, it may surface in our mind that the idea of harmful effects of ghee is an inhibition only. But the reality is different.

It is rightly said anything overdoing is harmful, so is ghee uses.  Ghee contains loads of fat. Suppose you use ghee excessively in your diet or consume a ghee diet without maintaining an active lifestyle. In that case, there is a chance of incurring extra weight in your body.

There are two ways to prevent the harmful effects of ghee. These are:

  • Maintaining moderation in ghee use.
  • You should use only the best quality ghee in your diet.

Moderate consumption of premium quality grass-fed ghee is the best option for using in the diet.  For example, you can use Milkio grass-fed ghee, A New Zealand product enriched with grass-feed goodness and wholesome dairy nutrition.

Why New Zealand?

“New Zealand is favored by nature when it comes to making milk, with a climate, soils, and abundant water that create a perfect environment for growing grass. Our cows can access pasture year-round, meaning space to roam and follow their natural inclinations to be outdoors. Our geography means New Zealand is free from many pests and diseases, supporting healthy cows and allowing us to farm with a lighter hand

The spirit of dairying in New Zealand is the spirit of ingenuity. We create more than 1500 products and product specifications from our milk, and thanks to generations of adventurous and creative dairy people, these products can be found in all corners of the planet. Our inventiveness has led to the creation of products, such as whey protein for specialized nutrition needs, that support the wellbeing of consumers.”

Source: NZ Story

About Milkio Grass-fed ghee:

Milkio grass-fed ghee products are the yield of deep dairy expertise of New Zealand tradition. Milkio grass-fed ghee products are prepared from 100% grass-fed cow milk fat. The raw materials are collected from enlisted dairy farms in New Zealand only.

Milkio grass-fed ghee is a 100% natural product, and its purity is certified by the USDA. It is a certified organic and non-GMO product by BioGro, New Zealand. Milkio grass-fed ghee products are storage-friendly and offer a high smoke point, making them safe cooking oil for all types of cooking.  If you want to avoid the harmful effects of ghee, you can use Milkio grass-fed ghee in moderation. 

To buy Milkio grass-fed ghee, you may place your order at Milkio e-commerce

 

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