Life has become quite a large sedentary for most people, so obesity has become a global threat. Besides exercise, adequate rest, and a quality lifestyle, diet is one of the efficient remedies for fighting obesity by burning unwanted body fat from the body.
Gone are those days when low-calorie foods were only recommended as weight loss diets and fat-free lean cooking oils were prescribed for cooking foods for people pursuing weight loss programs. Modern dieticians prefer moderate use of cow ghee nowadays as it is proven now that cow ghee if consumed in moderation, can help burn body fat faster and more naturally.
What is Ghee made of?
Grass fed Ghee is made of cow milk fat, and in its manufacturing process, milk solids are taken away by slow heating. In this process, milk fat is removed from the milk solids so that lactose and casein of milk are completely removed from the procured ghee.
Ghee is an alkalinizing food made with short-chained fatty acids like butyrate, which is good for maintaining gut health and intestinal balance, which causes a clean digestive system and smooth bowel movement.
Grass fed ghee is enriched in medium–chain fatty acids. Furthermore, grass fed cow ghee contains conjugated linoleic acid (CLA), which is known for its weight loss benefits. Also, ghee is a source of fat-soluble vitamins, including vitamins K, A, and E.
Ghee for belly fat: Here’s how it aids weight loss
Cow ghee can reduce belly fat for some of its typical health-friendly properties. In fact, because of these properties, cow ghee can be used as one of the safe ingredients to include in your weight loss diet plan.
Ghee, regardless of its repute as an unhealthy pantry ingredient, is really healthy if consumed in moderation. Here’s how it helps in losing body weight naturally and aids in burning belly fat:
However, it is always wise to consume the best quality grass fed ghee in your diet. For the best ghee benefits use Milkio grass fed ghee, which is prepared in New Zealand from local and imported ingredients. Milkio ghee products are lactose, casein, and gluten-free and offer a high smoke point compared to other cooking oils like olive, coconut oil, etc. Milkio ghee is a shelf-friendly dairy that you can preserve in the kitchen for up to 18 months from its manufacturing date.
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