Grass fed cow ghee: Ayurveda calls it good for health.

Grass fed cow ghee has multiple benefits, according to Ayurveda.  Besides its everyday use in skin care and hair care, presently, grass fed cow ghee can also be used, according to Ayurvedic treatment, both externally and internally.  Quality-wise, it is very much edible, and it is a skin-safe substance that can be used around the year on all types of skin without the least fear of allergic rush. But do you know, according to Ayurveda, how to use Ghee for your best benefits?

External use of ghee in Ayurvedic treatment

Ghee is a natural lubricator and quality moisturizer that can reduce skin dryness, enhancing hair luster and smoothness of voice; regular ghee heals cracked lips and heels during dry winter. Human complexion and texture of skin tone improve with ghee consumption.  

It has been observed that after ghee consumption and frequent ghee massage, skin becomes more precise, smoother, and more radiant. Ghee also improves voice clarity if used in gargling and helps reduce unwanted non-generic hair fall.

According to the Ayurvedic treatment process, cow-ghee is favorable for stimulation of Rasadhatu (soul of digested food), Ojas (immunity), healthy semen production, and improvement of Shukradhatu (reproductive factor).  Pure Cow ghee is a natural dairy product, perfect for people of all ages; it helps sustain youth and provide longevity.

Ghee is effective for enzyme stimulation.

Ghee is super-efficient in improving digestive strength by stimulating the natural secretion of enzymes. It is an appetizer, too. People with frail digestion should add ghee to digest their food better.  According to Ayurveda, cow ghee is one of the rare substances that balances Pitta without thinning the body’s digestive power.

Ayurvedic practitioners often suggest ghee as a natural remedy to cure constipation. A spoonful of pure cow ghee mixed with lukewarm milk taken at bedtime allows for an easy bowel movement in the morning.

Consumption of pure ghee improves bone power & stamina: Ayurvedic specialists recommend cow ghee intake at an unremitting level, which may improve the body’s resistance to numerous health disorders.

Grass fed cow Ghee nurtures the growth and maturity of body tissues and empowers the sense organs to function correctly. Ayurvedic therapists believe ghee consumption at the recommended dose enhances brain capabilities like memory power, wisdom, and intellect.

How ghee is helping lactating mothers

According to Ayurveda, nursing mothers should take grass fed cow ghee to boost the production of mammalian glands to produce an adequate quantity of breast milk to feed this natural, nutritious milk to the babies. Generally, the intake of cow ghee is beneficial for consumption by all women to boost their physical stamina and strength.

Grass-fed ghee for strong bones

Grass-fed ghee contains vitamin K, which helps improve the calcium absorption power of the body. As a result, we enjoy strong bones. Bone health support and bone-joint cure are the two interrelated benefits of grass fed cow ghee. 

Grass fed cow ghee benefits: Give your brain a boost

Grass-fed ghee contains healthy saturated fats and fat-soluble vitamins like vitamins A, E, K, and D. The combo of good fats and healthy vitamins helps keep the brain’s health well and nourished. If you add grass-fed ghee to the diet, it helps in boosting memory power and delays the onset of memory-related diseases. 

It is always good to use Grass fed cow ghee to enjoy all these benefits as mentioned in the Ayurvedic treatment process. 

How to use grass fed cow ghee for Ayurvedic treatment?

Grass-fed cow ghee is a commonly used ingredient in Ayurvedic treatments and remedies. It is valued for its potential health benefits and ability to balance the Ayurvedic tradition’s doshas (Vata, Pitta, and Kapha). Here are some ways to use grass-fed cow ghee for Ayurvedic treatment:

• Nasya Oil: Nasya is an Ayurvedic practice of applying medicated oils or ghee to the nasal passages. This can help improve mental clarity, alleviate sinus congestion, and support respiratory health. Warm a small amount of grass-fed cow ghee and apply a drop or two into each nostril using a clean dropper.
• Abhyanga (Self-Massage): Ayurvedic self-massage, or Abhyanga, involves massaging warm ghee onto the body before a bath or shower. It nourishes the skin, soothes the nervous system, and helps balance the doshas. Warm the ghee and apply it gently, circularly over the entire body, paying attention to the joints.
• Oil Pulling: Oil pulling is a practice of swishing oil, often ghee, in the mouth for several minutes. This practice supports oral hygiene, detoxifies the body, and improves overall health. Swish a tablespoon of warm grass-fed cow ghee in your mouth for 15-20 minutes before spitting it out (do not swallow), then rinse with warm water.
• Ayurvedic Cooking: Use grass-fed cow ghee as a cooking fat in your Ayurvedic meals. Ghee is considered sattvic (pure and harmonious) in Ayurveda and is believed to enhance the medicinal properties of herbs and spices used in Ayurvedic cooking.
• Ayurvedic Teas: Incorporate ghee into tea, such as turmeric milk (haldi doodh). Mix a teaspoon of ghee into warm milk, herbal tea, and Ayurvedic spices like turmeric, ginger, and cardamom for a soothing and nourishing beverage.
• Herbal Formulations: In Ayurveda, ghee is used as a carrier for herbal formulations known as “ghritas.” These medicated ghees are prepared by mixing specific herbs with ghee. They are used for various health purposes, such as improving digestion or balancing particular doshas.
• Skin Conditions: For skin conditions like dryness, itching, or rashes, you can apply a small amount of grass-fed cow ghee topically to the affected area. It can provide relief and moisturize the skin.

Legal disclaimer: Always consult with an Ayurvedic practitioner before starting any new Ayurvedic treatments or remedies, as individual dosha imbalances and specific health conditions may require different approaches. Additionally, ensure you use high-quality, pure grass-fed cow ghee for Ayurvedic purposes to maximize its potential benefits.

How to use grass fed cow ghee in your diet?

Incorporating grass-fed cow ghee into your diet is easy. It can add a rich buttery flavor to your dishes while providing potential health benefits. Here are various ways to use grass-fed cow ghee in your diet:

1. Cooking Oil Replacement: Substitute ghee for cooking oils or butter in your recipes. Its high smoke point makes it suitable for sautéing, frying, and deep-frying.
2. Roasting Vegetables: Drizzle melted ghee over vegetables before roasting them. The ghee adds flavor and helps the vegetables achieve a delicious caramelized finish.
3. Baking: Use ghee as a substitute for butter or oil in baking recipes. It can enhance the flavor and moisture of baked goods. Consider it for cookies, muffins, and pie crusts.
4. Bulletproof Coffee: Blend a tablespoon of ghee into your coffee and other keto-friendly ingredients like MCT oil for a creamy and energizing morning drink.
5. Dressing for Grains: Mix ghee with cooked grains like rice, quinoa, or couscous to add flavor and richness. This is a common practice in some cuisines.
6. Seasoning Popcorn: Drizzle melted ghee over popcorn instead of butter. Add a sprinkle of your favorite seasonings for a tasty snack.
7. Stir-Frying: Use ghee for stir-frying vegetables, meats, or tofu. Its high smoke point ensures that it won’t break down at high temperatures.
8. Steamed Vegetables: After steaming vegetables, toss them with a bit of ghee and season with herbs and spices for extra flavor.
9. In Soups and Stews: Add a spoonful of ghee to your soups and stews just before serving to enrich the flavor and provide a silky texture.
10. Spreading on Bread: Spread ghee on toast, bread, or crackers instead of butter or margarine. It offers a distinctive taste and can complement various spreads, such as honey or fruit preserves.
11. Cooking Eggs: Use ghee to cook eggs, whether you’re making scrambled eggs, omelets, or fried eggs. It can enhance the flavor and prevent sticking to the pan.
12. Topping for Grilled Meats: Melt ghee and use it as a finishing touch for grilled or roasted meats. It adds a flavorful, buttery glaze.
13. Herb Butter: Mix ghee with fresh herbs and spices to create a homemade herb butter for steaks, seafood, or grilled vegetables.
14. Dipping Sauce: Melted ghee can serve as a dipping sauce for seafood, such as crab or lobster, by squeezing lemon juice and a pinch of garlic or herbs.

When using grass fed cow ghee in your diet, opt for high-quality, pure ghee with no additives or preservatives. Remember that ghee is calorie-dense due to its fat content, so portion control is essential, especially if you’re watching your calorie intake.

You can trust Milkio grass fed cow ghee if you want to enjoy all these health benefits for leading a healthy, internally strong, balanced life.

You may purchase Milkio grass-fed cow ghee from Milkio online shop.

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