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Grass-fed cow ghee and buffalo ghee: which one is health friendly

  • September 7, 2021
  • Posted by:admin
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Grass-fed cow ghee and buffalo ghee: Which one is health-friendly

Grass-fed Ghee is produced from cow or buffalo milk: depending on the milk source, ghee can be categorized as cow ghee or buffalo ghee. Both are dairy products, and both are consumed as pantry staples. But if you have to select between grass-fed cow ghee and buffalo ghee, you need to know the products from a close view.

The first concern is whether cow ghee and buffalo ghee are the same in nutritional value and offer the same health benefits.  

Minerals and vitamins

Organic grass-fed cow ghee is rich in vitamins and minerals but easily digestible. Buffalo ghee is also rich in minerals and vitamins but is difficult to digest.

Whereas Cow ghee is prescribed for growing kids in their diet, buffalo ghee is not prescribed for kids because it is difficult to digest.

Buffalo milk-produced ghee is more fat-rich than cow ghee. However, cow ghee offers more health benefits and has a detoxification effect on the body.

Weight loss support

According to the latest research, Cow ghee is identified with the supportive feature of weight loss support because of its CLA content. If you follow a weight loss diet, cow ghee is a better option than buffalo ghee.

However, you need to use grass-fed organic ghee without additives, synthetic flavors, and preservatives for the best ghee benefits. 

If we compare cow ghee and buffalo ghee, the latter contains more fats. Buffalo ghee does not help in weight loss management.  It is used for weight gain by underweight individuals and people suffering from malnutrition, but the buffalo ghee remedy is unsuitable for kids.

Shelf stable product

 Comparing cow ghee and buffalo ghee in terms of shelf-stability, good quality organic grass-fed ghee stays intact for up to 18 months from its manufacturing date. However, users have confirmed that good-quality buffalo ghee is more shelf-stable than cow ghee.

Age-old cow ghee offers plenty of health benefits for its therapeutic qualities, but buffalo ghee is not known for such medicinal effects.

Let’s take a comparison between Cow ghee and buffalo ghee:


Organic Cow gheeBuffalo ghee
ColorYellowish white, granular textureWhite, smooth in texture.
Properties-fat contentIt contains good quality fatsIt contains more fat than cow ghee
Shelf-stabilityUp to 18 months post manufacturingBuffalo ghee is more shelf stable than cow ghee
Nutrition pointsIt contains antioxidants and Vitamins, some protein, and essential minerals.Rich in Calcium, magnesium, and phosphorous.
Calorie offeredCalorie-rich kitchen stapleRicher in calories than cow ghee.
 Other health benefitsCLA support for healthy weight loss.CLA support is not confirmed.
Cholesterol and fatsMore good cholesterol and lesser fatLesser cholesterol and more fat
Diseases can be curedImproves Bones and Dental Health, Reduces Obesity In Children, ensures Protection From Thyroid Diseases, And controls Cardiovascular HealthHealthy Bones, Dental Health, Cardiovascular Health, And Weight Gain
Top consumers and producersAll over the world: especially in New Zealand, the USA, and Switzerland.

South Asia (India, Pakistan) and Italy

Cow ghee and Buffalo ghee: Which is suitable for the pregnancy diet?

Cow ghee is highly prescribed for a lady who is pregnant. The nutrients in cow ghee help improve the consumer’s immunity level. This is one of the reasons cow ghee in the diet is prescribed for the carrying lady. Besides improving her health, ghee in her diet helps develop her to-be-born child.

The advantages of cow ghee in diet:
  • Cow ghee helps in reducing pre-term labor.
  • Cow ghee is expected to boost the kids’ memory and concentration power.
  • Grass-fed cow ghee helps in the brain development of to–be–born babies.

No such therapeutic effect is found for buffalo ghee, which makes cow ghee superior in quality. Comparing the uses of Cow ghee and buffalo ghee, cow ghee is more used in making medicines and is flavorful. Buffalo ghee is not as flavorful as grass-fed cow ghee and is not well known for medical uses.

Cow ghee and buffalo ghee: Which is friendly for kids?

If we compare cow ghee and buffalo ghee, cow ghee is a healthier option, especially for kids. It contains saturated fats, but other nutrients and vitamins are good for kids’ balanced growth and development.

Cow ghee is easy to digest with food, helping faster digestion. It contains butyrate that regularizes the bowel movement of the kid.

This is the common property: organic grass-fed cow ghee and buffalo ghee.

The difference between cow ghee and buffalo ghee
  • Cow ghee helps detoxify the digestive system, but no such quality as buffalo ghee is known.
  • Grass-fed cow ghee is good to soothe dry eye syndrome: Patients can apply pure cow ghee to their eyes before bedtime. No such medicinal benefit of buffalo ghee is known to date.
  • Cow ghee is known for its gut-friendly properties, but buffalo ghee has no such quality. It is rich in fat only.
  • As Buffalo ghee is challenging to digest, it is hardly prescribed in the pregnancy diet. In contrast, organic ghee is happily prescribed in the pregnancy diet for the nutritional benefit of the would-be mother. It helps in fetus growth, according to Ayurveda. 
  • Cow ghee can be used as a nose drop to stop sudden nose bleeding. Buffalo ghee cannot work as a natural remedy to stop nosebleeds.

From all these differences between cow ghee and buffalo ghee, it can be safely assumed that it is better than buffalo ghee regarding health benefits, provided you use the best quality grass-fed cow ghee.

How to use cow ghee and buffalo ghee in the diet?

Cow ghee and buffalo ghee are commonly used cooking fats in various cuisines, especially in Indian cooking. They have slightly different flavors and properties due to the variations in their composition. Here’s how you can use cow ghee and buffalo ghee in your diet:

Cow Ghee:

  • Cooking Oil Replacement: Cow ghee has a rich and nutty flavor. It has a higher proportion of short-chain fatty acids, making it ideal for high-heat cooking, such as frying, sautéing, and deep-frying. It imparts a beautiful aroma and flavor to dishes.
  • Baking: Cow ghee can be used in baking as a substitute for butter or other oils. Its distinct flavor may boost the taste of baked goods like cookies, cakes, and bread.
  • Roasting: Use cow ghee for roasting vegetables, nuts, and seeds. The high smoke point of ghee makes it suitable for roasting at higher temperatures, creating a delicious caramelized flavor.
  • Seasoning: Drizzle melted cow ghee over cooked rice, pasta, or grains for added richness and flavor. It can also be used to season salads and steamed vegetables.
  • Traditional Dishes: Incorporate cow ghee into traditional Indian dishes like dal (lentil curry), biryani, and halwa. Its unique taste complements the spices and flavors of these dishes.

Buffalo Ghee:

  • Traditional Indian Cuisine: Buffalo ghee is commonly used in Indian cuisines, especially in regions where buffalo milk is more prevalent. It has a slightly different taste and aroma compared to cow ghee.
  • Curries and Stews: Buffalo ghee can be used in curries, stews, and slow-cooked dishes to impart a rich and hearty flavor. Its robust taste works well with savory and spiced dishes.
  • Parathas and Rotis: Use buffalo ghee to cook parathas (Indian flatbreads) and rotis. It adds a distinct flavor and helps achieve a soft and flaky texture.
  • Deep-Frying: Like cow ghee, buffalo ghee is suitable for deep-frying due to its high smoke point. It can be used for frying snacks and appetizers.
  • Traditional Sweets: Buffalo ghee is often used in making traditional Indian sweets like barfi, laddoo, and gulab jamun, contributing to their rich and indulgent taste.


  • Cow and buffalo ghee are calorie-dense, so use them in moderation as part of a balanced diet.
  • If you’re new to using ghee, start with smaller amounts to get accustomed to the flavor and richness it brings to dishes.
  • While ghee has its culinary benefits, it’s essential to consider your dietary preferences and any health considerations when incorporating it into your meals.

For example, you can use Milkio Grass-fed cow ghee and enjoy all grass-fed ghee benefits for your health and well-being. It is made with local and Imported ingredients and is keto and Paleo-friendly.  If you want to buy Milkio Grass-fed ghee products, place your order at Milkio’s online shop

Legal disclaimer: The Content is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read or seen on the Site.

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