Grass-fed Ghee is produced from cow or buffalo milk: depending on the milk source, ghee can be categorized as cow ghee or buffalo ghee. Both are dairy products, and both are consumed as pantry staples. But if you have to select between grass-fed cow ghee and buffalo ghee, you need to know the products from a close view.
The first concern is whether cow ghee and buffalo ghee are the same in nutritional value and offer the same health benefits.
Minerals and vitamins
Organic grass-fed cow ghee is rich in vitamins and minerals but easily digestible. Buffalo ghee is also rich in minerals and vitamins but is difficult to digest.
Whereas Cow ghee is prescribed for growing kids in their diet, buffalo ghee is not prescribed for kids because it is difficult to digest.
Buffalo milk-produced ghee is more fat-rich than cow ghee. However, cow ghee offers more health benefits and has a detoxification effect on the body.
Weight loss support
According to the latest research, Cow ghee is identified with the supportive feature of weight loss support because of its CLA content. If you follow a weight loss diet, cow ghee is a better option than buffalo ghee.
However, you need to use grass-fed organic ghee without additives, synthetic flavors, and preservatives for the best ghee benefits.
If we compare cow ghee and buffalo ghee, the latter contains more fats. Buffalo ghee does not help in weight loss management. It is used for weight gain by underweight individuals and people suffering from malnutrition, but the buffalo ghee remedy is unsuitable for kids.
Shelf stable product
Comparing cow ghee and buffalo ghee in terms of shelf-stability, good quality organic grass-fed ghee stays intact for up to 18 months from its manufacturing date. However, users have confirmed that good-quality buffalo ghee is more shelf-stable than cow ghee.
Age-old cow ghee offers plenty of health benefits for its therapeutic qualities, but buffalo ghee is not known for such medicinal effects.
|Organic Cow ghee||Buffalo ghee|
|Color||Yellowish white, granular texture||White, smooth in texture.|
|Properties-fat content||It contains good quality fats||It contains more fat than cow ghee|
|Shelf-stability||Up to 18 months post manufacturing||Buffalo ghee is more shelf stable than cow ghee|
|Nutrition points||It contains antioxidants and Vitamins, some protein, and essential minerals.||Rich in Calcium, magnesium, and phosphorous.|
|Calorie offered||Calorie-rich kitchen staple||Richer in calories than cow ghee.|
|Other health benefits||CLA support for healthy weight loss.||CLA support is not confirmed.|
|Cholesterol and fats||More good cholesterol and lesser fat||Lesser cholesterol and more fat|
|Diseases can be cured||Improves Bones and Dental Health, Reduces Obesity In Children, ensures Protection From Thyroid Diseases, And controls Cardiovascular Health||Healthy Bones, Dental Health, Cardiovascular Health, And Weight Gain|
|Top consumers and producers||All over the world: especially in New Zealand, the USA, and Switzerland.||
South Asia (India, Pakistan) and Italy
Cow ghee and Buffalo ghee: Which is suitable for the pregnancy diet?
Cow ghee is highly prescribed for a lady who is pregnant. The nutrients in cow ghee help improve the consumer’s immunity level. This is one of the reasons cow ghee in the diet is prescribed for the carrying lady. Besides improving her health, ghee in her diet helps develop her to-be-born child.
No such therapeutic effect is found for buffalo ghee, which makes cow ghee superior in quality. Comparing the uses of Cow ghee and buffalo ghee, cow ghee is more used in making medicines and is flavorful. Buffalo ghee is not as flavorful as grass-fed cow ghee and is not well known for medical uses.
Cow ghee and buffalo ghee: Which is friendly for kids?
If we compare cow ghee and buffalo ghee, cow ghee is a healthier option, especially for kids. It contains saturated fats, but other nutrients and vitamins are good for kids’ balanced growth and development.
Cow ghee is easy to digest with food, helping faster digestion. It contains butyrate that regularizes the bowel movement of the kid.
This is the common property: organic grass-fed cow ghee and buffalo ghee.
From all these differences between cow ghee and buffalo ghee, it can be safely assumed that it is better than buffalo ghee regarding health benefits, provided you use the best quality grass-fed cow ghee.
Cow ghee and buffalo ghee are commonly used cooking fats in various cuisines, especially in Indian cooking. They have slightly different flavors and properties due to the variations in their composition. Here’s how you can use cow ghee and buffalo ghee in your diet:
For example, you can use Milkio Grass-fed cow ghee and enjoy all grass-fed ghee benefits for your health and well-being. It is made with local and Imported ingredients and is keto and Paleo-friendly. If you want to buy Milkio Grass-fed ghee products, place your order at Milkio’s online shop.
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