Ghee with no trans fat is one of the value propositions of the dairy oil. Although ghee is loaded with fats only, there is no harmful fats in it. Good quality fats of ghee are a definite advantage of using the dairy.

Ghee with no trans fat is definitely an advantage of adding ghee to the diet. Trans fat is considered as harmful for human health as it is one of the triggers for obesity, cardiovascular disease, etc. When ghee does not have trans fat in it, it is a healthy dairy that you can add safety to your diet.

Ghee with no trans fat: What is the nature of ghee fat?

Ghee with no trans fat content is one of the reasons ghee is called a healthy dairy oil.  If we close view ghee fats, we will find up to 64% saturated fat in grass fed quality ghee.  The fat content of ghee contains healthy fatty acids and some fat-soluble vitamins.

The winning combo of fatty acids and fat-soluble vitamins are the secret behind ghee’s winning benefits.  Before we plunge into the list of ghee benefits, let’s check the fatty acids content of ghee and the benefits of fat-soluble vitamins.

• Conjugated Linoleic Acid: The fatty acid is known as CLA and it is a proven natural supplement for weight loss. CLA offers support for a healthy heart, increases immunity, takes care f heart health, and offers support for blood sugar control, etc.

• Butyric Acid: the short-chain fatty acid supports detoxification of the body, keeps care for the colon, regularizes bowel movement, etc.

• Omega fatty acids:  Omega fatty acids control body fat, keep heart health good, support brain function, etc.

• Ghee contains fat-soluble vitamins like Vitamin A, D, E, and K, which support skin health, take care of hair beauty and contribute to high immunity of the body.

• Vitamin A supports eye care, takes care of skin, etc. Vitamin K helps in the calcium absorption power of the body, which makes bones of the body strong and resilient.  

Summing up:

Ghee with no trans fat content is called a healthy dairy.  It is safe for people of all ages and lifestyles.  The versatility of ghee is one of the reasons to add it in your diet. Ghee is a healthy butter alternative that you can use as a spread on your toast and fatty ghee coffee.   The healthy fat of the ghee is the reason to call it a nutrition powerhouse.

However, it is wise to use premium quality grass-fed ghee only.  For example, you may try Milkio grass fed ghee, which is a no-trans fat dairy.

About Milkio Grass fed ghee:

Milkio grass fed ghee is a pure New Zealand product made with care and the best dairy expertise. The ghee is keto and Paleo diet-friendly, which means you can use the ghee for all keto and paleo recipe making. It is excellently shelf-friendly: you can use the ghee up to 18 months from the manufacturing date in the kitchen. 

Milkio ghee is Halal and kosher approved and a non-GMO product. Milkio grass fed ghee products are lactose, casein, and gluten-free. It is an all-natural cooking oil without any harmful additives like artificial flavor, color, and chemical preservatives.

Milkio grass fed ghee is a vegetarian product. It is safe for lactose intolerant diets because of its safe content. It offers a high smoking point of 485 degrees F, which makes it safe for high-temperature cooking, etc. The ghee offers a nutty aroma, which is refreshing and promoter of a feel-good mood.

If you want to buy Milkio grass fed ghee products, you may order at Milkio E-commerce.