Ghee Trans fat and its effect is a common worry. Ghee is a fattening oil, and like butter, the raw ingredient of ghee contains trans-fat. The myth surfaces that ghee also contains trans-fat. Is there trans-fat in ghee? If ghee has trans-fat, why is ghee called healthy?
Nutritionists categorize four types of fats: saturated fats, polyunsaturated fat, monounsaturated fats, and trans fats. The critical link between these lipids and either low-density lipoproteins (LDL) or high-density lipoproteins (HDL) is that they raise LDL or HDL levels (HDL). These lipoproteins are responsible for transporting cholesterol into the bloodstream. HDL is generally referred to as “good cholesterol,” and LDL is referred to as “bad cholesterol.” They are, without a doubt, equally significant.
Ghee trans fat is a relevant query as trans-fat can significantly raise the risk of cardio disease, which is boosted by high cholesterol and high blood pressure, etc. In the USA, FDA recently has restricted the use of artificial trans fat in meals and beverages, mentioning the dangers of trans fat. In vegetable ghee, we can find trans fat, but when we are talking of dairy grass-fed ghee like Milkio grass-fed, you cannot find trans fat in it.
As a rule of thumb, pure grass-fed ghee is made from cow milk butter or sheep milk cream fat and is high in short-chain fatty acids like butyrate. Butyric acid in ghee helps in easy digestion and aids in natural weight loss by flushing toxins out of the body. As a result, pure grass-fed ghee acts healthy for your health because ghee trans fat quantity is nil or negligible.
Ghee Trans fat is just a result of misperception. Ghee does not have a significant amount of trans fat. The myth was generated due to the saturated fatty acids. It happens mainly due to misunderstanding between ghee made from animal fats and vegetable ghee.
If you want to stay away from the harmful ghee trans fat controversy, it is wise to use grass-fed cow ghee, preferably from a reliable place. For instance, you can use Milkio Grass-fed ghee from 100% Pure New Zealand.
Why New Zealand?
New Zealand is favored by nature when making milk, with a climate, soils, and plentiful water that generate an ideal environment for growing healthy grass.
New Zealand cows can access open pasture year-round, meaning space to roam and follow their natural affinity outdoors. The spirit of dairying in New Zealand is the spirit of ingenuity. The NZ dairy industry creates more than 1500 products & Milkio grass-fed ghee is made with quality assurance of clean and 100% pure New Zealand.
About Milkio Grass-fed ghee
Milkio Grass-fed ghee is made in New Zealand and offers 100% natural goodness. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, and chemical preservatives. It is a butterfly-marked non-GMO verified product, Halal and Kosher certified, Keto and Paleo diet-friendly dairy oil. Milkio grass-fed is free from ghee trans fat.
Milkio grass-fed ghee offers a high smoke point of 485 degrees Fahrenheit, which makes it a safe oil for baking, frying, slow-cooking, etc., high-temperature cooking processes. The ghee products are shelf-stable, you can preserve Milkio ghee products for up to 24 months from the manufacturing date.
To buy Milkio grass-fed ghee products, please place your order on the Milkio Website.