Ghee side effects are assumed as ghee is labelled as a high-fat dairy.

Like both sides of a coin, ghee has some side effects of its use if you cannot healthily use this nutritional dairy. But before we learn the solution to neutralize the ghee side effects, let’s look first at the assumed side effects of ghee uses. 

However, the irony is most of these myths are inhibitions, and modern dieticians are finding many of these myths as clueless. 

Myth 1: Consuming ghee can make you fat 

One of the most generic and unrealistic myths related to ghee side effects is the fear of weight gain. A significant portion of the population avoids ghee because they believe it triggers weight gain. 


On the contrary, if you dig deep into the properties of ghee precisely, you will observe how ghee aids weight loss instead of gain. 

Let’s highlight the contents of pure ghee and what functions they perform right here:

Typically, ghee contains conjugated linoleic acid — a fatty acid commonly found in dairy — and meat. It is a well-known weight loss supplement. 

A mouse study suggests that conjugated linoleic acid (CLA) can amplify metabolic activities, inhibit unnecessary binge eating, stimulate fat breakdown, and reduce harmful fat production in the body. 

Moreover, close speculation on CLA indicated an increase the in-muscle lean mass and weight loss. 

Ghee is a keto-friendly fat, and if you add ghee to your diet in moderation, it can help you reduce calorie intake as ghee helps in faster digestion and works as a filler food. Moderation is the simple key to lowering the ghee side effects like weight gain in the body. 

Myth 2: Ghee can cause bad cholesterol and negatively affect your health 

Ghee has often been labelled as a cause of cardiac arrest and a trigger to raise the bad cholesterol in the body. However, this may happen if you use ghee indiscriminately in your diet.

Ghee is a chain of monounsaturated fatty acids which are healthy dietary supplements. 

Studies confirm that CLA and Omega-3 fatty acids butyric acid improve the amount of HDL cholesterol in the blood and help control the harmful LDL cholesterol. It happens when an active lifestyle and daily exercise assist the ghee diet

Myth 3: Ghee aggravates food sensitivity

It is a widespread misconception that people with intolerance to dairy food products should avoid ghee as it can irritate acidity, bloating, and food sensitivity. But in reality, ghee is a digestion-friendly dairy that helps in reducing acidity, bloating, and flatulence.

It is a lactose-free and casein-free dairy that is safe for dairy-sensitive people. Therefore, there are no substantial risks involved when it comes to ghee consumption for lactose-intolerant people. 

ghee side effects

ghee side effects

3 ways to reduce ghee side effects

You can reduce ghee side effects by following 3 simple rules. These are:

  • Always use pure ghee in moderation. 
  • You should maintain an active lifestyle, balanced diet, and regular exercise schedule.
  • Only grass-fed ghee can offer you the best ghee nutrition as grass-fed ghee contains more nutrients than non-grass-fed ghee. 

If you wonder about the best grass-fed ghee for your dietary use, Milkio Grass-fed ghee from New Zealand is one of the best options you can try. 


What is the best way to make ghee

Why New Zealand? 

“New Zealand is favored by nature when making milk, with a climate, soils, and abundant water that create a perfect environment for growing grass. Our cows can access pasture year-round, meaning space to roam and follow their natural inclinations to be outdoors. Our geography means New Zealand is free from many pests and diseases, supporting healthy cows and allowing us to farm with a lighter hand.”

Milk and milk products are highly nutritious and one of the most digestible protein sources, providing essential building blocks for a healthy diet for young and old. As one of the few large dairy exporting countries, New Zealand plays a vital role in global nutritional security.”

Source: NZ Story

About Milkio Grass-fed ghee:

Milkio Grass-fed ghee is a pure New Zealand product. It is a premium quality dairy product, which yields 150 years old deep dairy expertise. 


grass-fed ghee

grass fed ghee


Milkio grass-fed ghee is a tasty and nutritious butter alternative, which you can use in your keto and Paleo diet recipes. Due to its high smoke point, Milkio ghee is safe cooking oil, perfect for all types of dishes. With excellent grass-fed goodness, Milkio grass-fed ghee offers 100% natural purity certified by the USDA. It is a natural product without carbohydrates, lactose, casein, gluten, and sugar. 

Milkio grass-fed ghee is organic and non-GMO certified by BioGro, New Zealand. It is a shelf-stable product. Under the ghee temperature range of 68 degrees F to 85 degrees F, you can preserve it in your kitchen for 12-18 months from its manufacturing date. It is a proven fact that purity and moderation can reduce ghee side effects at their best. You can boost your health and immunity with Milkio Grass-fed ghee. 

Now Milkio ghee is available for online and offline purchases. To know more details on Milkio Grass-fed ghee online shopping counters, please check  Milkio E-Commerce. 


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