Like both sides of a coin, ghee has unpleasant side effects if you cannot use this healthy dairy in moderation. But before we learn the solution to neutralize the ghee side effects, let’s look at the assumed side effects of ghee use.
However, the irony is that most of these myths are inhibitions, and modern dieticians find many of these myths clueless.
Myth 1: Consuming ghee can make you fat
One of the most generic and controversial myths about ghee side effects is the fear of weight gain. A significant portion of the population avoids ghee because they believe it triggers obesity in the human body.
On the contrary, if you dig deep into the properties of ghee precisely, you will observe how ghee aids weight loss instead of gaining. Let’s highlight the contents of pure ghee and study the functions they perform.
Typically, ghee contains conjugated linoleic acid — a fatty acid commonly found in grass-fed dairy products — and grass-fed meat. It is a well-known weight loss supplement.
A mouse study suggests that conjugated linoleic acid (CLA) can amplify metabolic activities, inhibit unnecessary binge eating, stimulate fat breakdown, and reduce harmful fat production in the body.
Moreover, scrutiny of CLA has indicated an increase the in-muscle lean mass and weight loss.
Ghee is a paleo and keto-friendly fat. Adding ghee to your diet in moderation can help you reduce calorie intake as ghee helps in faster digestion and works as a filler food.
Moderation is the simple key to lowering the ghee side effects like weight gain in the body.
Myth 2: Ghee can trigger bad cholesterol & negatively impact your health
Ghee has often been labeled as a cause of cardiac arrest and a trigger to raise the bad cholesterol in the body. However, this may happen if you use ghee indiscriminately in your diet as ghee side effects.
Ghee is a chain of monounsaturated fatty acids, which are healthy dietary supplements.
Studies confirm that CLA, Omega-3 fatty acids, and butyric acid improve the amount of HDL cholesterol in the blood and help control the harmful LDL cholesterol. It happens when an active lifestyle and daily exercise complement the ghee diet.
Myth 3: Ghee aggravates food sensitivity
It is a popular misconception that dairy intolerant people should avoid ghee as it can irritate acidity, bloating and food sensitivity. But in reality, ghee is a digestion-friendly dairy that helps in reducing acidity, bloating, and flatulence.
It is a lactose-free and casein-free dairy, safe for dairy-sensitive people to consume. Therefore, no substantial risks are found involved when it comes to ghee consumption for lactose-intolerant people.
Food sensitivity is not one of the ghee side effects. Instead, keeping food sensitivity under control while adding dairy to your diet is natural.
You can reduce ghee side effects by following 3 simple rules. These are:
If you are wondering about the best grass-fed ghee for your dietary use, Milkio Grass-fed ghee from New Zealand is one of the best options you can try.
About Milkio Grass-fed ghee:
Milkio Grass-fed ghee is a premium quality dairy product manufactured by Milkio Foods. This New Zealand-based ghee manufacturing company uses 150 years old deep dairy expertise in New Zealand.
Milkio grass-fed ghee is a tasty and nutritious butter alternative in your keto and Paleo diet recipes. Due to its high smoke point, Milkio ghee is safe a cooking oil perfect for all dishes.
With excellent grass-fed goodness, Milkio organic grass-fed ghee is a natural product without carbohydrates, lactose, casein, gluten, and sugar trace.
Milkio grass-fed ghee is a shelf-stable product. Under the ghee temperature range (from 68 degrees F to 85 degrees F), you can store it in your kitchen for up to 18 months from its manufacturing date.
It is proven that purity and moderation can reduce ghee side effects at their best. You can boost your health and immunity with pure ghee like Milkio Grass-fed ghee.
Now Milkio ghee is available for easy purchase. For more details on Milkio Grass-fed ghee online shopping counters, please check Milkio online shop.
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