Ghee or butter
Ghee or butter, which one should you add to your diet? Is this question bothering you? If yes, then don’t worry, as we are here to help you with it. This little guide tells you all about the health profile of both ghee and butter and even the right choice for your body.
Keto & Paleo friendly
Both ghee and butter have for a long time been associated with something that results in weight gain. This notion has prevented many people from eating ghee or butter. However, it is only in recent times when both gained popularity after health experts suggested adding ghee or butter to the Keto & Paleo-friendly diet, but in moderation.
High In Nutritional Value – Ghee or Butter
Both ghee and butter are churned out from milk, yet their taste and usage are very different.
Ghee contains omega-3 fatty acids, CLA, and butyric acid. The dairy is even rich in Vitamin A, D, E, K. Ghee is also lactose-free, making it a very healthy choice. Also, it contains healthy saturated fat and no unhealthy transfat.
Butter, on the other hand, is a good source of milk protein and fats. So, this makes butter a good choice for all those who are keen on gaining some bodyweight.
Despite the similarities in the making process, ghee and butter are pretty different. Just like their nutritional value, their taste is different. Just like Keto diets are incomplete with you adding a spoonful of ghee, a Sunday toast is incomplete without the touch of butter. So, you can choose ghee or butter according to your needs, but due to the high smoke point of ghee, it is the top choice over butter.
Choose the right kind of fat for your diet.
Both ghee or butter is one of those ingredients that can increase the taste of any dish. However, you need to know the suitable usage of both products to reap their benefits wisely. Due to the nutritional profile, ghee is better for those who have lactose intolerance. Ghee is even good for digestive health, so adding ghee to the daily diet is often suggested.
Although ghee and butter offer the same nutritional advantages, ghee has some unique benefits over butter. These are:
- Grass-fed ghee offers a higher smoke point than butter, making ghee a safer oil over butter. Just compare between 885 degrees Fahrenheit vs. 350 degrees Fahrenheit, and guess the advantage.
- Ghee is lactose and casein-free dairy, whereas butter contains lactose and casein. It proves ghee a safer option for lactose intolerants.
- Ghee is more shelf-stable than butter. You can preserve grass-fed ghee from New Zealand, like Milkio grass-fed ghee, for 18 months in your kitchen at room temperature from the manufacturing date.
Butter contains more milk protein than ghee. So, butter is a better choice for those who want to add dairy protein to their diet.
However, ghee or butter comparison turns in favor of ghee. If you are using the best grass-fed ghee, preferably from the biggest dairy hubs of the world—New Zealand, you will get grass-fed ghee.
Why New Zealand?
New Zealand is favored by nature when making milk, with a climate, soils, and plentiful water that generate an ideal environment for growing healthy grass.
New Zealand cows can access open pasture year-round, meaning space to roam and follow their natural affinity outdoors. The spirit of dairying in New Zealand is the spirit of ingenuity. The NZ dairy industry creates more than 1500 products & Milkio grass-fed ghee is one of these products made with deep dairy practice.
Why Milkio Grass fed ghee?
Milkio Grass fed ghee is made in New Zealand and offers its consumers 100% grass fed goodness. It is a USDA-approved dairy product for its 100% purity. Milkio grass fed ghee is all-natural and does not contain artificial color, flavor, and chemical preservatives. It is a butterfly-marked non-GMO certified product (by Non-GMO Project Verified, USA) and an organic certified dairy product by BioGro, New Zealand. You can trust Milkio grass fed ghee products and in ghee or butter comparison may keep Milkio grass fed ghee always much ahead than butter.
You can try Milkio’s ghee which is suitable for many diets including a Keto, Paleo, gluten-free, sugar-free, LCHF, or low-FODMAP diet over harmful fat in butter.