The list of ghee nutrients justifies the claim that ghee is a superfood. It can contribute to health and wellbeing if added to the diet in moderation—however, the purity and sourcing of the raw material impact ghee nutrients.
According to dairy research, grass-fed ghee is the best quality ghee available in the market. The ghee is sourced from grass-fed dairy farms where dairy cattle are fed on grass and grass-based fodders. As the immediate result of including grass in the diet of the cattle, the milk quality gets improved, and it holds healthy beta carotene. Grass-fed cow milk looks slightly yellowish than grain-fed cow milk. Now you may question how ghee nutrients are related to milk quality.
Milk is the raw ingredient of making ghee.
Ghee is a milk-made product. Ghee manufacturers prepare unsalted milk butter from milk, and ghee clarified butter is prepared from this unsalted milk butter. So, when grass-fed milk is used for making milk butter, it produces grass-fed butter, which contains all the nutrients of premium quality grass-fed milk.
Milk is the source of ghee raw material. More nutrient-rich it is, milk butter becomes equally nutritionally potential. Ghee prepared from grass-fed butter contains possible nutrients that make it a healthy superfood.
One of the pillars of ghee nutrients is saturated fats in it. Some healthy fatty acids are found in this dairy oil which are influential contributors to the health and wellbeing of ghee eaters. Take a quick look at the list of health-friendly fatty acids in ghee.
Conjugated Linoleic Acid (CLA): Conjugated Linoleic Acid or CLA is one reason for calling ghee a nutritionally potential dairy. It offers dietary support for reducing unwanted body weight and maintaining healthy lean body mass. It helps maintain a healthy heart and provides support for reducing harmful inflammation of the body.
Butyric Acid: Butyric Acid is a short-chain fatty acid that helps in promoting a healthy colon resulting in healthy gut management. The short-chain fatty acid helps harness the body’s detox power, offers nourishment to the brain, and acts as an anti-carcinogenic element that keeps your body protected from cancerous disease as one of the unique ghee nutrients.
Omega fatty acids: Omega 3 and 9 fatty acids are found in grass-fed ghee, which helps maintain good heart health, keep control of bad cholesterol, and increase lean mass in the body. Grass-fed ghee is one of the most reliable sources of omega fatty acids, one of the powerful ghee nutrients, to add to the diet.
Grass fed ghee contains some fat-soluble vitamins like vitamins A, D, E, and K. These vitamins are ghee nutrients, the reasons behind acting ghee as skin, hair, and eye care dairy. Vitamin D in ghee helps in keeping bones resilient. Vitamin K functions as the booster of calcium absorption power of the body.
Grass fed ghee is already identified as one of the rich resources of fat-soluble vitamins, which adds more power to human immunity.
Ghee nutrients are the obvious reasons for ghee health benefits like digestion, friendliness, colon care, heart health, strong bones, healthy skin, hair, brain care, etc. Grass fed is a better source to attract all the potent ghee benefits in your favor. Buying authentic grass-fed ghee is always a better choice for ghee users.
Try Milkio grass-fed ghee, which is prepared in New Zealand from local and imported ingredients. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, and chemical preservatives.
Milkio grass-fed ghee products are verified as non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.
Milkio Ghee is gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly. Milkio ghee products do not contain artificial color, flavor, or preservatives.
Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, you may order at the Milkio website.
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