Ghee is a keto-friendly dairy and a reliable source of saturated fats. Grass-fed clarified butter is an improved version of regular dairy butter as it is free from casein and lactose. Butter contains lactose and casein and hence may invoke allergy for lactose intolerants. Furthermore, clarified butter contains up to 64% saturated fats, making it … Continue reading Ghee Keto friendly dairy? Why is it called so?
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