Ghee health benefits are the latest controversy of planning a healthy diet. Ghee indeed contains loads of fats, but dairy is called a superfood these days. What’s the catch? What makes ghee a redefined healthy food that has accelerated its popularity worldwide?
If we check recent ghee-related articles and blogs, one point is common everywhere. It is the ghee health benefits. Spontaneously the question comes up next, what are the ghee health benefits.
Ghee fats are the reasons behind ghee benefits.
Ghee fat and obesity were interlinked consciously by health freaks once upon a time. The saturated fat content of ghee was once recognized as a villain, but now it is the savior for ghee users. Dairy researchers have identified ghee-statured fats as health-friendly for consumers.
Ghee saturated fats comprise some fatty acids and fat-soluble vitamins. The friendly fatty acids in pure grass fed ghee are Butyric acid, Omega 3 and 6, Conjugated Linoleic Acid (CLA), etc. The fat-soluble vitamins in ghee are Vitamin A, D, E, and K.
Ghee health benefits are therefore the influence of these nutrients. Moderate consumption of grass fed ghee can offer you some specific health advantages that contribute to your wellness. These are:
Smoothens digestion: digestive process gets accelerated
Ghee in the diet is an aid for the sluggish digestive system. It helps in faster digestion, reduces acid reflux, the tendency of bloating, and discomfort of flatulence, etc. Chronic patients with GERD or acid reflux can get relief from their problems of recurring indigestion.
Takes good care of colon
Ghee contains butyric acid, which is a natural supplement for a healthy colon. Butyric acid is a beneficial short chain fatty acid that promotes the laxative quality of ghee. Ghee butyrate content promotes regular bowel movement, reduces inflammation in the body, and promotes flushing of toxins from the body.
Nourishes brain health
Grass fed ghee saturated fats are wholesome. If added to the diet, ghee fat content helps keep the human brain active and nourished.
It is found that regular ghee in the diet delays the onset of memory-related diseases in adults and improves concentration levels for the kids and growing toddlers.
Ghee supports in making strong bones.
You have frowned already after reading it. Ghee does have calcium in it, so how could it be bone-friendly? This bone-friendly attribute goes for grass fed ghee, and it is due to its k2 vitamin content.
K2 vitamin in ghee improves ghee’s calcium absorption power, which helps your body absorb calcium from other possible food sources. Also, K2 helps your body to make bones more resilient by adding absorbed calcium to them. K2 vitamin presence is one of the reasons behind the ghee health benefits of strong bones.
A dairy oil that supports natural weight loss
Ghee eating may result in natural weight loss. You must have been bewildered! All your conventional idea about ghee as fattening food must have shattered.
Ghee contains CLA and butyrate, which are natural supplements for weight loss support from the human body. CLA helps in keeping heart health good and the immunity level of the body at par.
Ghee takes care of skin, hair health and promotes good vision
Grass fed ghee is a rich source of vitamin A and Vitamin E. Both these vitamins are known for their skin and hair pampering qualities. Vitamin A is a natural remedy to promote healthy vision and prevents the problem of night blindness.
Regular use of ghee in the diet is easy to attract ghee’s health benefits of anti-aging impact. As grass fed ghee is rich in a higher quantity of fat-soluble vitamins, it is a better option for your skin, hair, and eye care.
Ghee for a healthy heart
Gone are those days when ghee consumption was counted as taboo for a healthy heart. Contrary to this conventional idea, ghee helps in maintaining a healthy heart. Credit goes to fat-soluble vitamins, CLA, and Omega 3,6 fatty acids.
A moderate quantity of grass fed ghee in the diet helps in
- Ensuring a healthy control on cholesterol count.
- Offers support for healthy metabolism; ghee CLA content helps in lowering hypertension.
- The high smoke point of grass fed ghee is a definite advantage of a healthy heart.
Dos and don’ts of ghee use
Ghee health benefits are not myths because dieticians recommend a ghee diet for all the ghee health privileges narrated here. However, there is one condition: provided you maintain two simple restrictions.
It would help if you could consume ghee in strict moderation. How much ghee you should consume depends on your health, general health, and lifestyle.
Quality assurance is the other side of the coin termed ghee health benefits. Only the best quality grass fed ghee from a pure and protected place like New Zealand can offer you the best grass fed goodness contributing to complete wellness.
Why New Zealand?
New Zealand cows can access open pasture year-round, meaning space to roam and follow their natural affinity outdoors. The spirit of dairying in New Zealand is the spirit of ingenuity. The NZ dairy industry creates more than 1500 products & Milkio ghee is one of them from milk.
Choosing Milkio Means you are choosing New Zealand, the proven place for food safety and integrity in your daily life.
About Milkio Grass fed ghee
Milkio Grass fed ghee is made in New Zealand offers 100% grass fed goodness to its consumers resulting into the best ghee health benefits. It is a USDA-approved dairy product for its 100% purity. Milkio grass fed ghee is all-natural and does not contain artificial color, flavor, and chemical preservatives. It is a butterfly-marked non-GMO certified product (by Non-GMO Project Verified, USA) and an organic certified dairy product by BioGro, New Zealand.
Milkio grass fed ghee is keto and paleo diet-friendly. The ghee offers a high smoke point of 485 degrees Fahrenheit and is a safe oil for high heat cooking like baking, roasting, etc.