Ghee for PCOS diet is a good idea. But before we elucidate how ghee can help to enrich the diet for PCOS patients, let’s know first the general discomforts of the patients of PCOS. It will be easier to relate ghee support here.
PCOS stands for Polycystic Ovary Syndrome, which is a hormonal disorder, and diet and exercise play a vital role in controlling the symptoms. Till date, doctors advise that adequate sleep, regular exercise, stress management, and diet play a significant role in PCOS management. Now let’s check how ghee can help.
Ghee is called an Ayurvedic elixir because it boosts stamina levels, helps in stress management, promotes natural sleep, and induces a feel-good mood. In an overall way, ghee in a POS diet helps in staying in a better mood. Stress management and lifestyle modification help in PCOS control.
Ghee is a high-calorie dairy and when added to the diet it works as filler food. One of the side effects of the PCOS problem is unusual weight gain. If you try having keto coffee in the PCOS diet, you can add raw ghee to the coffee and that makes your hunger pang controlled for a long due to the high calories of ghee.
Ghee helps in calorie intake control, it is a dietary remedy for weight loss benefit, which is a PCOS patient’s relief.
One of the side effects of PCOS is dull and dry skin. If you add ghee to your diet, the vitamin E content of ghee helps in skincare and natural hair care. Ghee for PCOS diet helps in reducing the tendency of hair fall and the recurring problem of dry skin.
Ghee contains butyrate, which is a natural supplement for gut health. Ghee for PCOS diet helps in easing the symptoms of constipation that offers lifestyle support for PCOS patients.
Diet plays an important role in PCOs management. Ghee for PCOS diet is a vital addition that can help you a lot in improvising the intensity of the disease. Ghee benefits are helpful for the wellness of PCOS patients, however, grass-fed ghee is the best option for adding it to the diet. For example, you can try Milkio Grass-fed ghee.
Try Milkio grass-fed ghee, which is prepared in New Zealand from local and imported ingredients. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, and chemical preservatives.
Milkio grass-fed ghee products are verified as non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.
Milkio Ghee is gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly. Milkio ghee products do not contain artificial color, flavor, or preservatives.
Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, you may order at the Milkio website.