Ghee Contain Oxidized Cholesterol: is it true or not?

  • June 29, 2021
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Ghee Contain Oxidized Cholesterol, and what are the consequences of this content? Have you ever thought of it?

Ghee contain oxidized cholesterol. However, several western doctors or scientists make the opposite claim. Who is right?

I do know of one report by Marc S. Jacobsen in the September 19, 1987 issue of the Lancet on pages 656-658 about Ghee Contain oxidized cholesterol. Ghee was found to contain about 12.3% of all sterols in the form of cholesterol oxides. That’s bad news. [Update: it is also not true.]

Jacobsen attributed the high morbidity and mortality from coronary heart disease of Asian Indians living in the London area to the consumption of ghee containing these antitoxic oxidized sterols, which is not related to the fact Ghee contain oxidized cholesterol.

However, that conclusion does not make sense because CHD was relatively unknown in India until around 50-60 years ago despite spite high consumption of ghee. Furthermore, ghee is revered in Ayurveda, and there is a very strong trend where modern science confirms the ayurvedic practices it investigates.

(This is similar to what happens when it investigates oriental medicine practices such as acupuncture.) I suspect that further research would lend further support to the ayurvedic view on ghee. However, in the meantime, I really want a definitive answer to the ghee contain oxidized cholesterol question and Jacobsen’s old report in the Lancet doesn’t satisfy me.

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I also want to point out that not all ghee is created equal. Some resemble butter in that it is semi-solid at room temperature. Other ghee is a golden liquid at room temperature like vegetable oil.

UPDATE: I’ll add a personal note. I did an experiment of sorts. Soon after my physician performed my annual physical exam, complete with blood work, I added ghee to my diet.

I typically ate 2 tbsp of ghee per day for a year. After a year of doing this, all measures of my cardiac health improved. My total and LDL cholesterol both went down.  The question if “ghee contain oxidized cholesterol” or not, is not sounding anything adverse.

In the physical at the end of that year, the cardiologist was so impressed he declared I would never have heart trouble. He indicated I was one of the most exceptionally healthy patients he had seen, and if Ghee Contain oxidized cholesterol does not make much impact here. 

Of course, this does not represent a rigorous scientific experiment. But it does indicate that eating ghee every day has been good for my heart. My pre-ghee diet was very healthy by almost any standards. Most people (but not me) would consider my diet with ghee to be slightly less healthy — although it is still very healthy.

For example, I eat organic fruits and veggies, no processed foods, I rarely eat at restaurants, etc. On the pre-ghee diet, I occasionally ate organic eggs, but on the ghee-included diet, I replaced the eggs with whole milk almost every day.

By the way, I lost a little weight on the ghee plus whole milk diet, even though my fat intake went up and my exercise stayed the same. As you can see, several variables changed, so I can’t make any concrete claims — except that all measurements of my heart health (including two EKGs, an exercise stress test, blood work, and a full cardiologist exam) pronounced my heart in tip-top shape after the year of eating ghee almost every day.

About Milkio Grass-fed ghee:

Milkio grass-fed ghee products are verified non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.

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Milkio Ghee is gluten, lactose, casein, carb, sugar, and a chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.  Milkio ghee products do not contain artificial color, flavor, or preservatives.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 24 months from the manufacturing date. To buy Milkio ghee, you may place an order at the Milkio website. 

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