Does Ghee Contain Oxidized Cholesterol, and what are the consequences of this content? Have you ever thought of it?
Ghee is a fat-based dairy oil. One of the anxieties related to the diet is “Does Ghee contain oxidized cholesterol?” However, several Western doctors and scientists make the opposite claim. Who is right?
A report by Marc S. Jacobsen on September 19, 1987, on the issue of the Lancet on pages 656-658 about “Does Ghee contain oxidized cholesterol or not?”, can lay some focus on the said topic. Ghee contains about 12.3% of all sterols in the form of cholesterol oxides. That’s bad news. [Update: it is also not true.]
Jacobsen attributed the high morbidity and mortality from coronary heart disease of Asian Indians living in the London area to the consumption of ghee containing these antitoxic oxidized sterols, which is not related to the fact Ghee contains oxidized cholesterol.
Does ghee contain oxidized cholesterol or not? However, that conclusion does not make sense because CHD was relatively unknown in India until around 50-60 years ago despite the high consumption of ghee. Furthermore, ghee is revered in Ayurveda, and there is a very strong trend where modern science confirms the Ayurvedic practices it investigates.
(This is similar to what happens when it investigates oriental medicine practices such as acupuncture.) I suspect that further research would support the Ayurvedic view on ghee. However, in the meantime, if we research a definitive answer to the query: does ghee contain oxidized cholesterol, Jacobsen’s old report in the Lancet is not satisfactory anymore.
Regarding this query, we must remember that all ghee is not created equal. Some resemble butter in that it is semi-solid at room temperature. Other ghee, like vegetable oil, seems like a golden liquid at room temperature.
UPDATE: Let’s see the matter with a close view. Many people lead an active lifestyle and can always try ghee in their diet by replacing cooking oil with ghee.
I typically ate 2 tbsp of ghee per day for a year. After a year of doing this, all measures of my cardiac health improved. My total and LDL cholesterol both went down. The question “Does ghee contain oxidized cholesterol or not?” does not sound anything adverse.
Does ghee contain oxidized cholesterol or not? Using ghee in a healthy diet can be beneficial in moderation. Here are some tips on incorporating ghee where you can overlook the concern: Does ghee contain oxidized cholesterol or not?
Does ghee contain oxidized cholesterol or not? Incorporating ghee into a healthy diet can provide flavor, healthy fats, and specific nutrients. Still, balancing its use with the overall dietary context and individual health goals is essential. Does ghee contain oxidized cholesterol or not? Moderation in diet planning can help you to get ghee benefits in your favor.
Of course, this does not represent a rigorous scientific experiment. But it indicates that eating ghee daily has been good for my heart. My pre-ghee diet was very healthy by almost any standards. Most people (but not me) would consider my diet with ghee to be slightly less healthy — although it is still very healthy.
For example, I eat organic fruits and veggies, no processed foods, I rarely eat at restaurants, etc. I occasionally ate organic eggs on the pre-ghee diet, but I replaced the eggs with whole milk almost daily on the ghee-included diet.
By the way, I lost a little weight on the ghee plus whole milk diet, even though my fat intake increased and my exercise stayed the same. As you can see, several variables changed, so I can’t make any concrete claims — except that all measurements of my heart health (including two EKGs, an exercise stress test, blood work, and a full cardiologist exam) pronounced my heart in tip-top shape after the year of eating ghee almost every day.
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