Ghee composition might make you stop in your tracks, but ghee contains good fats. If you’re new to learning the benefits of ghee, you may wonder the ways you can consume it. Ghee is great for anyone looking for an alternative to butter or oil and also safe for lactose-intolerant people. If you’re still confused regarding the ways you can have ghee every day in a limited amount, here are some great ideas.
Why NEW ZEALAND DAIRY INDUSTRY?
Milk and milk products are highly nutritious and one of the most digestible sources of protein, providing essential building blocks for a healthy diet for young and old. As one of the few large dairy exporting countries, New Zealand plays a vital role in global nutritional security.
Source: NZ story
You Can Add Ghee For Sautéing
When it comes to roasting or sautéing, many opt for butter. Ghee is a great alternative as it offers a lot more nutritional value. It does not contain any milk solid or liquid. Ghee has a higher smoking point which is close to 485 degrees Fahrenheit.
Ghee makes roasting and sautéing a lot safer to cook. Unlike butter with less smoke point, ghee enhances the flavor and complements the dish well.
Butter is often the most common option, along with jam when it comes to breakfast. Ghee is a healthy alternative to butter and can stand room temperature, can be easily smeared, and most importantly, it tastes phenomenal without worrying about ghee composition.
Add It to Your Breakfast Bowl or Smoothie
You can add a tablespoon of ghee or less to your smoothie every day or as recommended to increase nutritional value. It is good for your health, helps with weight loss and easy digestion too.
Use It for Baking (Gluten-Free)
You can easily spread ghee over baked products or better use them with your recipe. Most people use butter with their baked goodies, but ghee could be a great substitute. You can add it to your cake, pies, biscuits, and cookies.
Milkio is a brand that is from New Zealand, and Milkio Foods is specialized in manufacturing grass-fed ghee. Milkio ghee composition is packed with nutrients and healthy friendly fatty acids.