Ghee and Cardiovascular disease (CVD): from Ayurvedic aspect
As obesity is being counted as one of the gruesome lifestyle diseases of 21st century, everybody including health freaks is avoiding foods that can add fat in diet. From this point of view ghee (also known as clarified butter) is frowned as unhealthy because of its saturated fat content and not recommended for cardiac patients.
Usually ghee and cardiovascular disease are connected with negative notion. In is generally assumed that consumption of ghee is one of the reasons behind cardio diseases, but Ayurveda is of different opinion.
The view of Ayurvedic treatment about ghee and cardiac patients is radically different; rather Ayurveda relates ghee and cardiovascular disease positively as cure remedy. Even Modern Ayurvedic masters do prescribe to consume ghee for keeping control on cardiac health. However, pure ghee is recommended only for adding in Ayurvedic diet.
Pure Ghee does not contain oxidized low density lipoprotein cholesterol,
It has been medically proven that more than saturated fat, the fatal trigger in CVD risk is oxidized low density lipoprotein cholesterol, and surprisingly on chemical analysis it was found that pure ghee does not contain cholesterol oxides, and the presence of antioxidants in pure ghee stands responsible for this heath benefit.
Pure ghee contains short fatty acid chain
Besides cholesterol, ghee contains fatty acid which according to modern science can be taken as a trigger to cardiac disease. Usually longer chains of fatty acids are found responsible for the problem of blood clotting and thrombosis. But this is not applicable for short chains of fatty acids.
Ghee contains saturated fat (89 %,) which are comprised of short chain fatty acids. Short chains are easier to digest, and are friendly for hormone production and strengthening cell membranes. These short chained fatty acids are enriched with anti-microbial properties that protect digestive tract from harmful microorganisms. Healthy digestive system is supportive of healthy cardio system to a large extent.
Study has been shown that in relation to Ghee and Cardiovascular disease, if pure ghee is added moderately in diet, it can lower serum cholesterol level as well as it helps in increasing the level of secretion of biliary lipids, which in both the ways helps in stabilizing cardiac health, and reduces the chance of inducing atherosclerosis.
Ghee can low the level of lipoprotein (a)
It is again medically proven that addition of saturated fat in diet can help in lowering lipoprotein (a) from blood count, which is an obvious trigger for inducing cardiac disease. Unfortunately there is no medication available to low lipoprotein (a) except adding dietary support, which pure ghee can offer seamlessly due to its saturated fat content. That is why Ghee and Cardiovascular disease are not harmfully related, ghee can help in controlling the disease.
Addition benefits of having saturated fats in diet
Furthermore, consuming saturated fats also helps in raising the level of HDL, the good cholesterol, which prevents cardio disease and keeps lipid profile under control. Having saturated fat in diet is a sure shot way to control obesity.
Ayurvedic wisdom is unambiguous that pure cow ghee is an important part of a healthy diet. In this way pure ghee and Cardiovascular disease is not related negatively. Ghee’s omega fatty acid content, 25% monounsaturated fat, and high smoking point are some other obvious advantages for maintaining cardiac health if pure ghee is added to diet in moderation.