Ghee Ayurveda is an exciting combo. Although Ayurvedic treatment was primarily popular in ancient India and neighboring territories, these holistic concepts’ relevance is still prevalent.
No matter how diet-conscious you are, you can’t ever ignore the rich fragrance and golden hue of freshly prepared ghee. But most of us often consider ghee as unhealthy or fattening and refrain from adding it to our daily diet. In reality, consuming one spoon of ghee daily can help you loosen up tight hamstrings, heal poor digestion. Even it lubricates connective tissues to promote flexibility.
According to Ghee Ayurveda, ghee is prepared from organic, grass-fed, unsalted butter. It holds saturated fat and gets free from milk solids. It becomes pure butterfat.
Did you know Ayurveda places ghee at the top of the cooking oil category? Yes, it’s an excellent source of healthy fatty acids and fat-soluble vitamins with healing properties. And there is more to it!
If you’re here to learn the Ayurvedic benefits of ghee to have a new inclusion in your diet chart, stay glued and keep scrolling.
Ghee Ayurveda– The open Secret!
Well, Ayurveda shows us how the consumption of ghee benefits our health and increases the clarity of our minds. The Chakra Samhita, a classic Ayurveda text, says that those people whose vata (elements of air and space) and pitta (elements of fire and water) dominate the bodily constitution must intake ghee regularly.
Also, those fighting a disease caused by the vitiation of vata and pitta should have a significant amount of ghee each day. Even if you want good eyesight or clear skin, tenderness of the body, longevity, ojas, power of digestion, progeny, tenderness of the body, intelligence, right functioning sense of organs, heal burn injury- you can replace your daily oil-intake amount with ghee.
To explain it scientifically, ghee nourishes the body tissues, uplifts the nervous system, and helps sustain the healthy microbes within our gastrointestinal tract, converted into calm energy that you can feel throughout the day.
Note: If your bodily constitution comprises Vata and pita primarily, ghee will benefit you the most. It’s because ghee nourishes the rough, dry, and light quality of vata and the sharp, light, and hot quality of pitta.
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Source : NZ Story
How to Eat Ghee for Good Health?
You might already know that ghee is excellent for frying, sautéing, cooking, and can be eaten raw, though. Since it contains short-chain fatty acid, ghee holds a high smoke point. Hence, it doesn’t produce any carcinogenic free radicals when in contact with high heat.
Here are a few ways to consume ghee as per the Ghee Ayurveda-
- Eat a teaspoon of ghee on an empty stomach each morning.
- Spread it on your toast instead of butter to have all the butter nutrients while cutting the impurities.
- Season your breakfast cereal with a dollop of ghee.
- Intake melted ghee with steamed vegetables or rice.
To get the best advantage of ghee Ayurveda, you have to use the best, and pure quality ghee clarified butter like Milkio Grass-fed ghee. Made in New Zealand, Milkio Grass-fed ghee is a certified organic and non-GMO product. Milkio Ghee is now available on eBay and Etsy for the US audience.