Ghee and cod liver oil: why ghee is a better health booster

  • June 29, 2022
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Ghee and cod liver oil comparison may seem to be a random assessment, but if we check the similarities between the fatty acid content & the concerning benefits, it is worth comparing both products. However, ghee is a dairy oil, and cod liver oil is fish oil, a popular health supplement.

Ghee and cod liver oil are not similar in terms of their use in the diet. Ghee is a dairy, and cod liver oil is called fish oil, extracted from the liver of cod fish. Ghee is a 100% vegetarian product and can be used as a vegetarian oil for veg dish preparation.

Similarly, cod liver oil is prescribed as a health supplement. You may take it by spoon, or the fish oil capsules are available for easy intake.  Ghee can be used daily, but cod liver oil is not used for cooking generally. Fish oil or fish oil capsules are used for health improvement like immunity boost, skincare, etc. Doctors often prescribe this health supplement to boost immunity.

Ghee and cod liver oil: which are the likenesses?

Both Ghee and cod liver oil are animal products. While ghee is a food item, cod liver oil is a health supplement. Ghee is used in cooking as a butter alternative, but Cod liver oil is an immunity booster only as a medicine. However, both ghee and Cod liver oil are easy to intake.

Moderation in consumption is highly recommended for both ghee and cod liver oil. Overusing ghee may cause obesity problems, whereas overuse of fish oil may cause blood thinning problems. It works as a medicated blood thinner.

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Ghee and cod liver oil: the dissimilarities they offer

  • Ghee is considered a nutritious dairy oil. On the other hand, cod liver oil is a healthy fish oil with high vitamin content and some saturated fats. Ghee contains a high volume of saturated fats, whereas cod liver oil contains saturated fat, monosaturated fats, and some polyunsaturated fats.  If we compare ghee and Cod liver oil, ghee is a trusted source of good fats, but fish oil is a trusted source of vitamin A and D.
  • Ghee contains vitamins A, D, E, and K, but cod liver oil is only a trusted source of vitamin A and D.
  • Ghee offers high calories, but fish oil is not a high-calorie substance.
  • Pure grass-fed cow ghee contains CLA, but Cod liver oil does not contain CLA. Hence it cannot contribute to weight loss benefits.
  • The smell of pure ghee is pleasing and refreshing, but the unpurified cod liver oil smell emits a fishy smell. The fishy smell gets managed when refined and processed, but in terms of feel-good feeling, it cannot match the aroma of pure ghee.
  • Rancid ghee is not toxic, but rancid fish oil is toxic.
  • If you want to store cod liver oil, you need to arrange an air-tight container and freezing support. But you can keep ghee without freezing help at room temperature for up to 24 months.

Ghee and cod liver oil: health benefits they offer

  • Ghee contains vitamins A and D and offers benefits like eye care and nutritional support to recover from night blindness. Due to vitamin D’s presence, it provides some bone health support.
  • But Cod liver oil is a trusted source of Vitamin A and D; hence, cod liver oil offers positive support in eye care and bone health maintenance.
  • Ghee contains omega-3 fatty acids. Cod liver oil is also a reliable source of omega -3 fatty acids. As a result, both ghee and Cod liver oil offers support for reducing inflammation, brain nourishment, eyesight support, etc.
  • Ghee contains vitamin K, and some amount of D. Vitamin K is known for the body’s absorption power increasing ability.  It helps in bone care. However, Sod liver oil is a source of vitamin D in a high dose. It is a preventive supplement for bone aging, bone loss, etc.
  • Ghee is a natural remedy for joint pain and rheumatoid arthritis, and so is Cod liver oil or fish oil. 
  • Ghee contains butyrate, which makes it colon friendly. Cod liver oil is also supportive of healing gut and stomach ulcers.

Summing Up:

Only grass-fed ghee is known to offer you all the benefits narrated here, whereas cod liver oil is available in only one category. If you are looking for trusted grass-fed quality grass-fed ghee, you may try Milkio grass-fed ghee products, which are made in pure New Zealand.

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About Milkio Grass-fed ghee:

Milkio grass-fed ghee products are verified non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.

Milkio Ghee is gluten, lactose, casein, carb, sugar, and a chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.  Milkio ghee products do not contain artificial color, flavor, or preservatives.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 24 months from the manufacturing date. To buy Milkio ghee, you may place an order at the Milkio website

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