Ghee and cholesterol are a big concern for the health conscious people. It is a common idea that ghee increases cholesterol count in the body and they ultimately impacts on the health health of the ghee users.
People are usually concerned about ghee and cholesterol assuming the potential adverse effects of ghee. The reason behind the same is the LDL (bad) cholesterol levels. Oxidized cholesterol formation during cooking sometimes turns out to be detrimental to human health.
Western researchers previously stated that ghee has fat which is responsible for increased cholesterol. The latest scientific studies show that the consumption of ghee in limited quantities does not raise cholesterol levels in the body and it helps in keeping a control on harmful LDL cholesterol level.
The low-density lipoproteins, along triglycerides make it fit for people who love consuming food with a nutty flavor. Ghee has 62% saturated fat, linked to cardiovascular disease (CAD). Besides, ghee cholesterol combo works favorably as a well-known Ayurvedic trigger for harmful cholesterol control. So, there won’t be problems of excessive cholesterol building in the body.
Ghee and cholesterol: Impact on blood cholesterol
Grass fed ghee is counted as the best quality ghee in its category that is more nutrent-rich and offers better and enhanced CLA and buytrate support for its users. Grass fed ghee from a remote, disease-free place like New Zealand offers maximum health benefits that aids in wellbeing, inside and outside of the ghee users.
Why NEW ZEALAND DAIRY INDUSTRY?
New Zealand is a good place to live. We are ranked sixth in the world for global gender equality1, seventh for prosperity2 and eighth3 for happiness. Dairy makes an important contribution to New Zealand’s prosperity and wellbeing. It is our largest export goods sector and contributes around 3% of our GDP. But even more than that, our dairy communities are an integral part of thriving rural life in New Zealand.
Source: NZ story
This was all you must know about ghee and cholesterol. Good quality ghee is free from unnecessary fat and high cholesterol levels, and promotes body’s nourishment. Add premium-quality ghee to add flavor to the foods.
In that case, it’s worth considering ghee packed with healthy fats, and vitamins, which is the best available from pure grass-fed organic ghee.
You can get quality ghee from Milkio. Milkio Grass-fed ghee is USDA certified for its purity and it is cooked from unsalted grass-fed NZ cow milk butter. Milkio grass fed ghee is keto and Paleo diet friendly and offers longer shelf-life than ususal.
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