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Foods containing casein protein: food guide for casein intolerants

  • August 11, 2021
  • Posted by:admin
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Food containing casein protein is not safe for casein intolerants. Are you dairy allergic?

The chief protein present in milk products like ghee is casein. While food containing casein protein can be recognized from the vitamin aisle, it is used in the formula for cheese and infants. However, casein protein food is unsuitable for casein intolerants and dairy-allergic people.

What is Casein and what about food containing casein protein?

Foods high in casein or food containing casein protein are good protein sources comprising all the amino acids necessary to function in our bodies. Casein is a white-colored substance without any flavor in its purest form. Both mammals develop casein protein for their offspring as an ingredient in milk.

Breast Milk contains 40% casein and 60% whey, and whole milk products like ghee contain 80% protein casein and 20% whey. Ghee is a vital source of these essential minerals because casein binds to calcium and phosphate.

Common Symptoms of Casein Intolerance

Besides, if you list food containing casein protein, learning the common symptoms of casein intolerance is safer. Some of the casein sensitivity symptoms are:

  • Digestive Issues: Casein intolerance can manifest as bloating, gas, abdominal pain, diarrhea, or constipation, causing discomfort and irregular bowel movements.
  • Skin Reactions: Some individuals may experience skin issues like rashes, eczema, or hives due to casein intolerance, leading to itchiness and irritation.
  • Respiratory Problems: Casein intolerance can contribute to respiratory symptoms such as wheezing, coughing, nasal congestion, or sinusitis, affecting breathing and causing respiratory distress.
  • Fatigue and Brain Fog: Casein intolerance might result in fatigue, lack of energy, difficulty concentrating, or brain fog, impacting cognitive function and overall productivity.
  • Allergic Response: In severe cases, casein intolerance can trigger an allergic response known as anaphylaxis, characterized by swelling, difficulty breathing, and a rapid drop in blood pressure.

Food containing casein protein: Does ghee have Casein protein?

No, ghee does not contain casein in it if the ghee is manufactured with the best ghee making process. During the slow cooking process of butter boiling, lactose and casein gets removed from the butter.

Usually, if anyone has a milk allergy, it is an intolerance to casein (a compound in milk) and lactose (whey). Ghee does not produce either. When cooked in the tradition of Ayurveda, casein and lactose are eliminated, making ghee tolerable for those who cannot eat milk otherwise. For casein intolerants,  Foods high in casein protein is a strict no. However, ghee is a safe milk food for them as it is casein-free.

Ghee: A Versatile Cooking Fat for Casein Intolerants

  • Dairy-Free Alternative: Ghee serves as a versatile cooking fat for individuals with casein intolerance, as it is made by clarifying butter and removing the milk solids that contain casein.
  • High Smoke Point: Ghee’s smoke point is higher than butter, making it ideal for high-heat cooking methods like sautéing, frying, and roasting without the risk of burning or releasing harmful compounds.
  • Rich Flavor: Ghee offers a distinctive, nutty flavor that enhances the taste of dishes, providing a delicious and aromatic element to both savory and sweet recipes.
  • Long Shelf Life: Due to its low moisture and absence of milk solids, ghee has a longer shelf life than butter, making it a convenient and reliable cooking fat option for casein intolerants.
  • Nutritional Benefits: Ghee contains essential fatty acids, vitamins A, D, E, and K, and potential health-promoting compounds, offering potential nutritional benefits to individuals with casein intolerance while being free from casein protein.

Food containing casein protein: How is casein an essential element in the choice of ghee?

Ghee casein is a significant dietary concern as a food containing casein protein. Those who are allergic to food should avoid getting casein in their diet because it can cause food allergies. These food-sensitive people need to be attentive to their milk or milk products to prevent the possibility of food allergies. They should avoid eating foods containing casein protein

Food containing casein protein: How do you stop casein in the ghee?

Ghee casein is not a particularly desirable combo, but you should attempt to avoid casein at your usual milk dosage. In the course of buying ghee, you should take care of three ample precautions. Ghee is not considered a food containing casein protein.

  • Look for “Casein-Free” or “Dairy-Free” Labels: Opt for ghee products that explicitly state they are free from casein or dairy ingredients.
  • Read Ingredient Lists Carefully: Check for any mention of milk, milk solids, or casein derivatives to ensure the ghee is safe for casein intolerants.
  • Seek Third-Party Certifications: Look for certifications like “Certified Dairy-Free” to ensure the ghee meets strict casein-free standards.
  • Research Reliable Brands: Identify reputable ghee brands known for producing casein-free options by reading reviews and consulting with fellow casein intolerants.
  • Reach Out to Manufacturers: Contact ghee manufacturers directly to inquire about their manufacturing processes and to confirm the absence of casein in their products.

Check if the ghee is made from grass-fed milk fat. Grass-fed cow’s milk has a smaller level of casein in milk. Grass-fed cow ghee gives you better benefits than ghee from cow’s grain-fed cow milk. To exclude food containing casein protein, you may exclude most dairy products except ghee-clarified butter. 

Only use registered organic, grass-fed cow ghee. You will be able to verify the credential on the product label. Often verify whether the product is accredited as a casein-free ghee product. For instance, you may try Milkio grass-fed ghee products. 

About Milkio Grass-fed ghee:

Try Milkio grass-fed ghee, prepared in New Zealand from local and imported ingredients. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, and chemical preservatives.

Milkio grass-fed ghee products are verified as non-GMO. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.

Milkio Ghee is gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly. 

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, you may order at the Milkio website.

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.


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