Will ghee make me fat? The answer is no if you know how to use ghee in moderation in your diet.
Ghee is high in calorie count and contains saturated fat. Excessive consumption of ghee may contribute to weight gain problems. However, it is essential to remember that weight gain is caused by consuming more calories than you burn and not by any specific food.
If you are pursuing a weight loss plan, it is vital to maintain a calorie deficit. It is best done by calorie restriction, burning consumed calories, etc. It is best done by keeping a healthy combo of diet and exercise.
If you are maintaining a healthy diet and exercise combo, ghee in the diet in moderation can help you stay strong due to its immunity-boosting ability. Ghee contains CLA and butyrate, which are known for their supportive roles in reducing inflammation of the body and weight loss benefits.
Will ghee make me fat? It is also essential to consider the portion size when consuming ghee, as consuming too much high-calorie food can lead to weight gain. It is also best to check with a healthcare professional to understand how ghee consumption may impact your diet and fitness goals.