Will ghee increase LDL? Ghee is high in saturated fat, traditionally associated with an increased risk of high LDL (low-density lipoprotein) cholesterol levels. Saturated fat can raise total cholesterol levels, including LDL cholesterol. The type of saturated fat in ghee is known as medium-chain fatty acids, which may be metabolized differently than other sources of saturated fat. However, the evidence needs to be clarified on the specific effect of ghee on LDL cholesterol levels.
It’s vital to remember that a ghee diet high in saturated fat can increase the risk of heart disease and stroke, regardless of the type of fat. It’s wise to consult a healthcare professional to determine the appropriate amount of ghee and other sources of fat for your individual needs and to include a variety of healthy fats in your diet, such as monounsaturated and polyunsaturated fats.