Which ghee is best for weight loss? It’s not necessarily the type of ghee that determines its effectiveness for weight loss, but rather the amount consumed and how it fits into an overall balanced diet. Consumption of moderate amounts of pure ghee as part of a calorie-controlled diet may be helpful for weight loss, but overconsumption can lead to weight gain.
According to dairy research, ghee contains CLA and butyrate, which are known as a natural support for weight loss. Grass-fed ghee is a reliable source of a higher quantity of CLA and butyrate, which means grass-fed ghee contains more weight-loss-supportive elements. Grass-fed cow ghee and grass-fed sheep are the best ghee to offer weight loss support.
It’s important to remember that ghee is a source of saturated fat and calorie-dense, so it should be used with restriction as part of a healthy, balanced diet.