Which ghee is best for weight gain? Ghee, a unique clarified butter, is high in calories and fat. Consuming ghee in moderation can help with weight gain. However, ghee quality depends on the milk source used to make it and the process used to clarify the butter.
It is best to choose ghee made from buffalo milk butter, which is free from hormones and antibiotics and has a higher content of nutrients and a higher calorie count. Buffalo ghee consumption is suitable for mass gain.
For quick mass gain, you may try buffalo ghee and sugar daily after your lunch and dinner. If you have lost weight and immunity due to some major diseases, consuming buffalo ghee is suitable for restoring your health and natural weight gain.