What ghee is best? The best ghee is made from high-quality, grass-fed butter. Grass-fed butter is more nutritious regarding its fatty acids and vitamin content than butter made from grain-fed cow milk fat. The best ghee is made using traditional methods, such as slow-cooking the butter over low heat to separate the milk solids carefully. It should be free of additives, preservatives, and artificial flavors.
It is recommended to look for organic, non-GMO ghee that has a good brand reputation in the market. Also, check the label to see if it is made from grass-fed butter and is made without any chemicals or preservatives. You can also look for ghee with high smoke points and extended shelf life.