How to use grass fed cow ghee in Keto diet?

  • October 19, 2021
  • Posted by:admin
  • Category:
img

Ghee is very versatile and adapts well to most cuisines. Keto dieters have reported that grass fed cow ghee has a more flavorsome taste over regular butter itself.

Cooking: Replace ghee 1:1 in place of the cooking oils and butters you use now. Use ghee for stir-frying, sautéing, barbequing, roasting etc.
Spices: Ghee is known to make spices, ie. Garlic, more flavoursome. Fry some garlic in ghee before adding veges or meat, and witness the intense aromas given off.
Hot drinks: Add a spoonful of ghee into your morning coffee, tea or hot chocolate for a fast energy boost.
Overall, grass fed cow ghee if consumed in moderation, can work as a feel-good and everyday staple in your diet. Replace the current fats in your diet with ghee’s good fats, and watch your keto diet work fantastically.

Read More : Ghee-vs-butter

Share:

Categories

Subscribe to the Milkio Foods

Subscribe to stay updated on our recipes, blog posts, sustainability projects and the Milkio Foods