Grass-fed cow ghee in a Keto diet

Grass-fed cow ghee in the keto diet is a wise selection. There are reasons galore behind it. Ghee is versatile and adapts well to most cuisines.

Keto dieters have reported that grass-fed cow ghee has a more flavorsome taste than regular butter.

Cooking: Replace ghee 1:1 instead of the cooking oils and kinds of butter you use now. Use ghee for stir-frying, sautéing, barbequing, roasting, etc.
Spices: Ghee is known to make spices, ie. Garlic is more flavoursome. Fry some garlic in ghee before adding veggies or meat, and witness the intense aromas.
Hot drinks: Add a spoonful of ghee to your morning coffee, tea, or hot chocolate for a fast energy boost.

Overall, if consumed in moderation, grass-fed cow ghee can work as a feel-good and everyday staple in your diet. Replace the current fats in your diet with ghee’s good fats, and watch your keto diet work fantastically.

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