How to use ghee when sick with the flu? Ghee or clarified butter made from cow’s milk is known for its therapeutic properties. Ailments like cough and cold, weakness, skin diseases, and pimples. It is said that aged cow’s ghee, when applied on the chest, loosens cough, and when onions fried in it are eaten, they relieve sore throat.
Ghee can help you to minimize the symptoms of the flu. But you must learn how to use ghee when sick with flu symptoms.
How to use ghee when sick with the flu? 1
Ghee is a traditional Ayurvedic remedy that is often used to aid in healing when one is sick with a cold attack. To use ghee when you’re feeling unwell, you can:
Consume a small amount (about 1 tsp) of ghee on its own or mixed with warm milk before bed to help soothe the throat and promote better sleep.
Add a small amount of ghee to your food, such as soups or stews, to help lubricate the throat and ease congestion.
Use ghee as a lubricant for keeping nasal passages clean. The benefit is felt by applying a small amount of ghee to the nostrils before bedtime.
While learning how to use ghee when sick, it’s important to note that while ghee is generally considered safe to consume, it is fat and should be consumed in moderation. It is also not recommended for people with lactose intolerance.
It’s always wise to consult with a healthcare professional for personalized advice for your conditions.
