How to use ghee for health is all about enjoying the optimum ghee benefits. You may use ghee in cooking instead of regular cooking oils or use ghee by replacing regular butter in your diet plan. You may use ghee as a condiment for keto coffee/morning smoothies/tea. You can also try pure grass-fed ghee as healthy seasoning oil instead of using olive oil or coconut oil, etc.
Welcome to Milkio Foods New Zealand