If you want to know how much ghee in a day is too much for you, check Your age and lifestyle. The right ghee consumption depends on how much ghee is too much for you. If you lead an active lifestyle and have average health, you may include 2-3 teaspoons of ghee daily. So, if you include more than 2-3 teaspoons of pure ghee daily, it should be treated as “too much” for consumption.
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